What you need to know about this weekend’s Ironman Cozumel
A popular year-end event for many in North America, Ironman Cozumel is renowned as a destination event in Mexico that features some fast, flat racing along with the opportunity to enjoy a warm-weather getaway for athletes and their families.
6 Month to race-ready Ironman training plan - Triathlon Magazine …
Feb 24, 2021 · Basically, the goal with this program is to work on your speed through the first half, then work on being able to sustain a faster pace for longer and longer periods of time through the summer and leading into the race.
What are the triathlon “world records?” - Triathlon Magazine Canada
Jul 7, 2024 · Related: Chrissie Wellington’s stunning world record at Challenge Roth Ironman branded best times. The fastest time at an Ironman-branded event is Blummenfelt’s 7:21:12 in Cozumel.Germany’s Laura Philipp came within seven seconds of Wellington’s world best time in winning Ironman Hamburg in 2022 – her time of 8:18:20 (54:38, 4:31:14, 2:45:38) is now the fastest women’s time ever at ...
These are the 10 fastest Ironman and full-distance finishes of all time
Aug 9, 2022 · Blummenfelt’s performance in Cozumel was just one of four that have ended up on the top-10 list of the fastest full-distance efforts. Related: Blummenfelt blasts to Ironman Cozumel win in record time (which might not be recognized due to down-current swim
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How to train for your first half-Ironman - Triathlon Magazine Canada
Mar 5, 2019 · BIKING: “ADD A BIT OF EXTRA MILEAGE” In a half-Ironman, you spend twice the amount of time on the bike compared to an Olympic triathlon. “Instead of 65-90 min on the bike, most 70.3 racers will spend 2.5-3 hours in the saddle,” says Shepley. “ Preparing the body stay in the aero position for nearly three hours is important.” Ironman 70.3 Canada.
7 key stages to a successful triathlon training program
Mar 24, 2021 · Cutjar concedes there is merit to a more specific and in-depth approach for advanced triathletes. But for most beginner and intermediate participants, this approach uses a combination of simplicity and specificity, and adheres loosely to the structure made famous by Joel Friel in his Training Bible books.. 1) BASE PHASE – Winter-Indoor : 12 to 20 weeks.
5 Things we learned from Ironman 70.3 Indian Wells-La Quinta
The season-ending race of the professional North American triathlon season offered up some very interesting action this year – the competitive pro field put on quite a show that saw a pair of Norwegians top the podium, while their coach dominated the age group race.
16-week Ironman training plan - Triathlon Magazine Canada
Jun 5, 2019 · Run: Running at least 3 hours per week comfortably and 65 minutes for a long run. Related: 15 thoughts when completing an Ironman Note: Bike and run workouts are mostly written in duration.
Coach Paul Duncan's 16-week 70.3 training plan for beginners ...
Mar 8, 2019 · Monday: REST or OPTIONAL Swim Tuesday: AM Bike: 45:00 (Z1 progression) – Start at the low end of your Z1 heart rate zone, and finish towards the high end of the zone. PM Run: 40:00 Z1 Progression Run – Start at the low end of your Z1 heart rate zone, and finish at the high end.Try to make each mile have a slightly higher average heart rate than the previous mile, while sticking to Z1.