Anxiety Waiting: 5 Tips to Calm Down While You Wait
Oct 11, 2022 · Waiting and the negative thoughts that run through your mind can trigger anxiety. But there are many ways you can ease anxiety while waiting, including awareness and redirection.
Waiting, worrying, and dealing with uncertainty, with Kate …
Kate Sweeny, PhD, discusses what makes waiting so stressful, how the stress of waiting differs from other types of stress, the relationship between waiting and worrying, and strategies people can use to lessen anxiety and make waiting easier.
Anxiety Waiting: Why Waiting Drives Us Crazy and How to Stay …
Sep 26, 2023 · Anxiety waiting is somewhat of a universal experience that can leave you feeling like you’re stuck in a cycle of waiting and anxiety, forever. Knowing why waiting drives us crazy and why waiting is so stressful can help you stay zen and keep the anxiety beast away – at least for your sanity’s sake.
Have you heard of scanxiety? Plus, 6 tips to help you cope
Nov 27, 2024 · If you’re nervous waiting for medical test results, you could have scanxiety. Explore 6 tips for managing it, plus how mindfulness techniques can ease pre-scan stress.
5 Ways to Manage the Waiting Game - Psychology Today
Nov 4, 2020 · Do you have a hard time with waiting? You are not alone. These ideas could help you wait with more equanimity.
5 Practical Tips to Manage Anxiety While Waiting for Test Results
May 30, 2022 · Feelings of stress and anxiety while waiting for your test results may culminate as mental illnesses in the long run. Adapting a positive thinking approach helps lower the risk of developing mental health disorders.
Four Strategies for Handling Your Brain's 'Waiting Mode' - Lifehacker
Sep 5, 2023 · Waiting mode—a state of anxiety or rumination due to an upcoming event—is often experienced by people with executive functioning issues, such as attention deficit hyperactivity disorder, due...
What Is Waiting Mode Anxiety? 8 Ways To Overcome It - The …
What is Waiting Mode Anxiety? Waiting mode is a state of mental limbo where you find yourself stuck, disconnected from your daily tasks and responsibilities, while anticipating a future event. It’s as if time stands still, and you become entrapped in the countdown to that impending moment.
Podcast #884: How to Deal With the Worry of Waiting
Apr 3, 2023 · If you’ve ever waited, and perhaps are now currently waiting, to hear whether or not you’ve tested positive for a disease, passed medical boards, or got the job you interviewed for, you know that this period of uncertainty can be filled with tension and anxiety.
How to Worry Less | Psychology Today Australia
If there are natural waiting periods while enacting the solution (e.g., waiting for a specific event to occur or to hear back from someone), a person who is worrying will keep thinking about the ...