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    Weekly Workout Plan For Muscle Gain From

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    Here is a weekly workout plan for muscle gain:
    1. Monday: "Pull" routine (back and biceps)
    2. Tuesday: Legs
    3. Wednesday: "Push" workout (chest and triceps)
    4. Thursday: Rest
    5. Friday: Butt
    6. Saturday: Shoulders and abs
    7. Sunday: Rest
      shape.com

      Alternatively, you can follow a six-day-per-week workout plan to put on 1-2 pounds per week. Classic muscle-building splits include push/pull/legs, chest & back/legs/shoulders & arms, and back & biceps/chest & triceps/legs/shoulders.
      bodybuilding.com+1
    3 Sources
    How to Create Your Own Muscle-Gain Workout Plan - Shape
    A common way to structure this type of muscle-gain workout plan is to do a "pull" routine (focusing on your back and biceps) on Monday, legs on Tuesday, a "push" workout (hitting y…
    Shape
    https://www.shape.com/fitness/tips/how-create-muscle-building-workout-plan
    Your 4-Week Workout Plan for Muscle Growth! - Bodybuilding.com
    The plan of attack I've put together here is perfect for anyone who dreams of getting bigger. The following six-days-per-week workout plan, coupled with the serious nutrition tweak…
    Bodybuilding.com
    https://www.bodybuilding.com/content/your-4-week-plan-for-guaranteed-muscle-growth.html
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    The Best Gym Workout Plan For Gaining Muscle - PureGym
    Classic muscle building splits are: 1 Push/Pull/Legs (6-day split) 2 Chest & Back/Legs/Shoulders & Arms (3-1-3 split) 3 Back & Biceps/Chest & Triceps/Legs/Shoulders (4-day split)
    PureGym
    https://www.puregym.com/blog/the-best-gym-workout-plan-for-gaining-muscle/
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