Free Olympic distance training plans - 220 Triathlon
Nov 20, 2024 · You’ve come to the right place because we have a choice of three training plans for you, lasting three months, six months and six weeks. Triathlon coach Dermott Hayes has designed these plans to prepare you for the demands of Olympic-distance triathlon: a 1.5km swim, 10km run and 40km bike.
Triathlon training plans for every distance and discipline | 220 …
Jan 1, 2025 · Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and athletes in triathlon – and free to download!
Training plans - 220 Triathlon
Jan 1, 2025 · Use this guide to our Triathlon Training Plans where Helen Webster points you in the direction of the best free training plan for you: from beginner to advanced, supersprint to Ironman, whether you want to improve your swim, bike or run, or all three.
How to build your own triathlon training plan
Nov 28, 2024 · Here, we’ll help you formulate your own training plan, giving you the information you need to go away and overcome the hurdles of training for a multisport event.
Free 8-week sprint triathlon training plan
Nov 28, 2024 · This sprint-triathlon training plan is designed for those who already have some triathlon experience and are able to commit to six days’ training per week. You should have a decent base level of fitness and an understanding of working at differing levels of intensity.
Free triathlon training plans for beginners
Nov 25, 2024 · If you’re getting into triathlon and have entered your first race, we’re on hand with four free triathlon training plans to help you prepare yourself. There’s a choice of three-month and six-month plan to use in the run-up to an event, a winter base training plan and a shorter, specialised swim plan.
Training - 220 Triathlon
Dec 31, 2024 · Whether you’re targeting your first novice race or an Ironman personal best, we’ve got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and athletes in triathlon – and free to download!
The ultimate guide to your first triathlon
Jan 1, 2022 · How to train for your first sprint-distance triathlon; Your first Ironman: 30 training and preparation tips; How to take part in your first triathlon: all your questions answered
Free 6-month Olympic-distance training plan for beginners
Nov 25, 2024 · Planning to take part in your first Olympic-distance triathlon? Then look no further for your essential guide to training, plus a free six-month beginners’ Olympic triathlon training plan.
Free 6-month Olympic-distance triathlon training plan
Nov 26, 2024 · This free downloadable six-month Olympic-distance triathlon training plan is intended for individuals training around four times a week for approx 7-8hrs. It’s aimed at athletes who’d place themselves at an intermediate level in triathlon and want a longer-term plan to build towards an Olympic-distance triathlon.