Body Position and Aerodynamics on a Bike – SILCA
Body position plays the biggest role in aerodynamics of a bike rider. Bigger than the aero frame, the wheels, skinsuits, etc, the body position is massive. Here we are going to look at how to position yourself and when to minimize your aerodynamic drag.
Struggling to hold an aero position comfortably? This 10 minute …
Apr 4, 2023 · Adopting an aerodynamic riding position is one of the easiest (and cheapest) ways of going faster on the bike. But if you try to mimic the pros by going straight into the lowest tuck you...
10 Tips for Achieving a Better Aero Position
Optimizing aerodynamics offers a pathway to "free" speed for triathletes and time trialists. Try these tips for a better aero position.
How to be aero (without breaking UCI rules) | Cycling Weekly
Jul 22, 2021 · Testing six different riding positions - relaxed arms on the hoods (baseline), drops, aero position on the hoods, the banned forearm position, wrapping the hands around the brake hoods...
Aerodynamic Cycling: The Ultimate Guide to All Things Aero
Apr 13, 2022 · From gear to posture, here’s everything you need to know about reducing drag and slipping through the wind with greater speed. Cyclists love aero stuff: aero bikes, aero wheels, aero...
Mastering the Art of Aerodynamics: How to Get More Aero on …
Oct 19, 2023 · By reducing your aerodynamic profile and optimizing your riding position, you can minimize the energy needed to overcome air resistance, allowing you to ride faster and more efficiently, whether you’re just cruising along or pushing your limits.
Ask a Gear Guru: How Do I Get Comfortable in the Aero Position?
Sep 6, 2021 · While riding indoors, fold up a thick towel on top of your aerobar pads, suggested coach Jared Gell of Competitive Instinct Multisport. Do a progressive “drop” by gradually unfold the towel over several rides to inch closer to the actual position.
Improve Your Aero Positioning With These 5 Stretches - ACTIVE
Sep 9, 2013 · By incorporating this routine into your own training program, you should be able to alleviate most muscle soreness and obtain a more comfortable position while riding with clip-on or aero bars. It should take about eight to 10 minutes to complete the set of six stretches.
Aero Perfection: How to Find Your Lowest, Fastest Cycling Position
You’ve seen the pros’ aero position (photo) on their TT bike and want to look like them — a cruising landshark, cutting through the wind. How can you achieve the most aerodynamic position so you slice through the air, thus going faster for the power you’re producing?
Aerodynamic Bike Position - Bicycling
Jan 24, 2012 · The proper body position can help you ride faster, longer, and a lot more predictably