Splitting (psychology) - Wikipedia
Splitting, also called binary thinking, dichotomous thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative
Splitting and Borderline Personality Disorder - Verywell Mind
Dec 6, 2023 · Splitting is a symptom of borderline personality disorder where a person is unable to hold opposing thoughts and sees everything as black or white.
Splitting Psychology - BetterHelp
Oct 11, 2024 · Often associated with borderline personality disorder, BPD, splitting is a psychological defense mechanism and cognitive distortion. It involves the tendency to view people, situations, or even themselves in extreme and polarized terms, as either all good or all bad, with little to no middle ground.
Splitting: It’s Not Just for Borderline Personality - Psychology Today
Dec 26, 2021 · Splitting is defined as: A mental mechanism in which the self or others are viewed as all good or all bad, with failure to integrate the positive and negative qualities of the self and others...
Splitting | A Simplified Psychology Guide
Splitting is a psychological defense mechanism that involves the separation or fragmentation of one’s thoughts, feelings, or behaviors, allowing individuals to cope with or manage conflicting or contradictory emotions or beliefs.
Understanding Splitting Psychology: Black and White Thinking
Sep 14, 2024 · Explore splitting psychology, its impact on mental health, and strategies to overcome black and white thinking for a more balanced perspective.
Splitting Defense Mechanism: Understanding the Psychological …
Splitting defense mechanism is a psychological concept that plays a significant role in how individuals perceive and interpret the world around them. It is an unconscious process where people tend to categorize things, experiences, or individuals into rigid categories of either all good or …
Splitting Behavior: Recognizing and Managing Emotional Extremes
Sep 22, 2024 · Splitting behavior isn’t just a quirky personality trait—it’s a serious issue that can profoundly impact mental health and interpersonal dynamics. It’s particularly prevalent in conditions like Borderline Personality Disorder, but it can …
Understanding and Managing Splitting in Psychology
Mar 31, 2024 · Splitting in psychology is a defense mechanism in which individuals categorize people, objects, or experiences as either all good or all bad. This black-and-white thinking can be seen in relationships, perceptions of self, and decision-making processes.
Splitting in Psychology: Understanding Black-and-White Thinking
Sep 14, 2024 · Explore splitting in psychology, its impact on mental health and relationships, and learn effective strategies to manage black-and-white thinking patterns.