What’s your night routine like? : r/productivity - Reddit
Oct 11, 2023 · I use the Calm app for the guided meditations and sometimes sleep stories too. Rn, I'm enjoying the Huberman Lab podcast which has useful protocols for getting great sleep. Best of luck to you in establishing a good routine that works for you.
What is your end of the day/night routine? : r/simpleliving - Reddit
Aug 15, 2022 · Inspired by the great responses to the recent ‘morning routine’ post by u/Cerulean_Dawn, I would love to hear your night routines. How do you like to wind down at the end of the day? What helps you relax before turning in for the night?
How do you set a good night time routine? : r/productivity - Reddit
I’ve been waking up earlier than usual for work lately but always struggling with setting a good night time routine. What do you do to unwind and make sure you wake up feeling fresh and not tired?
Winter Night Routine ⭐ - YouTube
2 days ago · I've had requests for an updated night routine and this video takes you through a typical winter weeknight in our home. This is a school night routine durin...
23 Tips for Your Ideal Nighttime Routine - Healthline
Sep 23, 2020 · A personalized nighttime routine can help you get better sleep, allowing you to wake up refreshed and ready to take on the day.
"That Girl" Night Routine: Healthy & Relaxing - Pinterest
A "That Girl" night routine that is healthy and relaxing so you can get the best sleep, plus a free checklist.
How to Build a Night Routine That Prepares You for a Productive ...
A calming night routine can help bring cortisol levels down, promoting a sense of calm and relaxation. Boosts Mental Resilience Engaging in a pre-sleep ritual helps our brains learn to shift from a high-alert state to a restful one, enhancing our ability to manage stress. This means that over time, a night routine can make it easier to ...
Creating A Relaxing Bedtime Routine For Better Sleep
Oct 8, 2024 · Following a regular night routine is an effective habit that helps your mind and body recognize the cues to unwind and get ready for a good night’s sleep. Stretching, meditating, journaling, or putting away electronics are a few activities that …
“That Girl” Night Routine: Healthy & Relaxing + FREE CHECKLIST
Jan 23, 2023 · A "That Girl" night routine that is healthy and relaxing so you can get the best sleep, plus a free checklist.
Happy men of reddit - what's your morning and night routine?
May 24, 2021 · My night routine involves making a nice dinner and eating at the table (no phones) with my wife and baby. We take turns doing dishes and cleaning. Then we have an agreement, we each get a minimum 30 minutes of childfree time to do a hobby or read.
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