LYT Yoga: Align, Refine and Feel Divine
What is the LYT Method, and how is it different from traditional yoga? The LYT Method stands out as a pioneering fitness approach that seamlessly integrates yoga, physical therapy, and functional movement principles to promote holistic wellness and harmony.
LYT method - LYT yoga
At the heart of the LYT Method is a transformative philosophy: better movement leads to a better life, transcending traditional exercise with a holistic way of living. The LYT Method is scientifically grounded, built upon three key pillars:
Virtual Yoga Sessions – Studio-Level Guidance – LYT Yoga
Enjoy studio-level yoga sessions from home with LYT Yoga. Expert guidance to deepen your practice, all in a convenient virtual format. The Lyt Method©
Yoga Teacher Training: Get Certified with the LYT Method©
Teach Yoga With Confidence, get certified in Yoga Teacher Training with the LYT Method. Master anatomy, movement, and cueing for true impact.
Directory - LYT Yoga
The only fitness method to combine yoga, physical therapy, and functional movement to champion wellness and balance.
Meet the founder - LYT Yoga
She is redefining the modern practice of yoga through her comprehensive LYT Method®, emphasizing smart alignment, functional movement, and spiritual wellness. Lara has taught her methodology to thousands of students in more than 50 countries and has led workshops worldwide to speak about and explore consciousness, anatomy, and purposeful movement.
LYT Method | Move, Feel, and Live Better
LYT focuses on bringing in traditional yoga movements with functional movements, designed for core strengthening and physical therapy based health. With LYT, you will learn to recenter your body and mind alignment, improve strength and flexibility, and overcome joint pain.
The Story of LYT – LYT
May 30, 2024 · The LYT method is designed to empower practitioners through the education about their bodies and brains, enabling them to rewire brain mapping to optimize posture, movement, energy, and breath.
Instructors - LYT Yoga
All of our Instructors are certified in the LYT Method and have extensive knowledge of anatomy, physiology and neurology. They are committed to fueling their fire for teaching and movement through continuing education and enrichment and will challenge and inspire you everyday.
NIKKI DILLON - LYT Yoga
Whether you want to teach the LYT Method or just improve your movement practice, we have offerings for you! 5 out of 5 stars from +100 reviews ★ ★ ★ ★ ★ 4.7/5