The Incline Push-Up: Pros, Cons, & How To
Jan 3, 2024 · An incline push-up is a push-up variation that places your body at a more vertical angle. It works your lower chest, front delts, serratus anterior, and triceps. Compared to traditional push-ups, the incline push-up is easier because you lift a lower percentage of your body weight.
Incline Push-Ups: Techniques, Benefits, Variations - Verywell Fit
Jun 23, 2024 · Incline push-ups can allow you to progress from a simple "push away" from a nearly standing position using a wall and then moving to a table, countertop, or sturdy chair, and eventually to a low step or bench.
Incline Pushups: How-to, Tips, and Vs. Decline Pushups
May 28, 2019 · Incline pushups take the most pressure off your wrists, arms, and shoulders because of the angle of your body. Ask a trainer about how you can safely perform pushups without causing any...
Incline Push Up: Muscles Worked, How To Do, Form & Benefits
Oct 21, 2024 · The Incline push up is a great way to build your chest, shoulder, and tricep, and it is perfectly suited for beginners and pros
How To Do the Incline Push-Up for No-Equipment Chest Building
Jul 16, 2024 · For the average gymgoer, learning how to do the incline push-up — and effectively integrate it into your workout program — can be a rite of passage. Once you master this technique, you’ll be...
How Incline Push-Ups Can Elevate Your Next Chest Day
Oct 11, 2024 · Incline pushups can elevate your workout. Target your chest and upper body with this versatile exercise. Discover how to perform incline pushups, their benefits, and modifications for any...
Incline Push Up: Benefits, Muscles Worked, and More
Aug 22, 2023 · To perform an incline push-up, the lifter will enter a push-up stance by setting their hands wider than shoulder-width apart along a bench or similar object, fully extending their legs behind them and contracting their core so as to create a straight and flat torso.