CERVICAL STENOSIS Home Exercises Cervical stenosis is a narrowing of the spinal canal or intervertebral foramen where each spinal nerve root exits the spinal cord. It commonly occurs due to wear and tear from daily activities or the progression of osteoarthritis. It can also occur due to trauma or congenital disease. Many
Cervical Home Exercise Program. 1. Chin Tucks/Neutral Cervical Spine a. Sitting. Sit up with your shoulders back and down, keeping your eyes and chin level. Pull your head back and up tall as if you were being pulled by a string from the top of your head. Let your chin drop slightly. Hold seconds. Repeat times. Perform times/day. b. Supine
Sit up straight with your shoulders back and down, keeping your eyes and chin level. Pull your head back and up tall as if you were being pulled by a string from the top of your head. Hold seconds. Repeat times. Perform times per day. Chin Tucks – Supine. Lie on your back. Glide your head back and tuck in your chin. Do not tilt the head up or down.
Cervical Spinal Stenosis Exercises (Plus Symptoms & Causes)
Jul 4, 2023 · Learn about Cervical spinal stenosis and get specific exercises to treat your cervical spinal stenosis symptoms from the comfort of your own home.
Spinal stenosis occurs when the spinal canal narrows and leads to increased pressure on the spinal cord and/ or contact with the nerve roots. Spinal stenosis leads to pain in the lower back, buttock, lower extremities, and feet, which can decrease daily function.
Download a Free Spinal Stenosis Physical Therapy Exercises PDF
Jun 24, 2024 · Equip your practice with the best tools for managing spinal stenosis by downloading our printable exercise PDF and exploring our extensive HEP library.
Printable Spinal Stenosis Exercises [PDF] - Physio Ed
May 3, 2024 · These exercises are not only detailed but also come with step-by-step instructions, making them easy to follow. They are specifically designed to help alleviate the symptoms of spinal stenosis, improve mobility, and enhance overall wellness.
Lift your elbows out from your sides forming a 90 degree angle. Keeping your fingers pointing up, push your elbows backward to squeeze your shoulder blades together. Hold for 10 seconds. Slowly return to the starting position. Repeat 5-10 times. Do 1-3 sets a day.
HOME EXERCISE PROGRAM FOR CERVICAL STABILIZATION Neck Stretches: Place your left hand on the far side of your head and your right hand behind your back. 1. Pull you head towards your shoulder until you feel a gentle stretch. 2. Hold for 5 seconds. 3. Switch hand positions and repeat the exercise in the opposite direction. Shoulder Roll:
Cervical Spinal Stenosis Early Exercise Programme
This plan provides a gentle progression of the exercises from the intermediate plan still aiming to improve strength and movement of the neck and shoulder region. Pain should not exceed 3/10 on your self-perceived pain scale whilst completing this exercise programme.
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