Edamame Nutrition Facts and Health Benefits - Verywell Fit
Jun 4, 2024 · Edamame, a legume, is lower in carbohydrates than many other legumes. One cup of shelled, steamed edamame contains almost 14 grams of carbs, compared with 40 grams for a cup of cooked lentils or kidney beans and 45 grams for a cup of boiled garbanzo beans.
Net Carbs in Edamame: Is It Keto friendly or Just Low Carb ...
Jan 3, 2022 · Edamame contains only 4 grams of net carbs, 5 grams of fiber, and 12 grams of protein for 100 grams serving. It is a unique soy product that is a great source of whole, plant-based protein, as well as fiber and essential micronutrients. It …
Edamame nutrition: calories, carbs, GI, protein, fiber, fats
Edamame nutrition (100 grams). Richest in Potassium: 436mg (13% of DV), Folate: 311µg (78% of DV). Calories:121, Net carbs: 3.71, Protein: 11.91. Source: USDA.
Edamame: Nutrition, recipes, benefits, how to eat, and more
Nov 29, 2023 · A 160-g cup of edamame provides 13.8 g of carbs. People who follow a ketogenic diet typically follow a diet that contains 70% fat, 20% protein, and 10% carbs, but how they do this will...
Carbs in Edamame - FatSecret
The favorite choice for the term "Edamame" is 1/2 cup of Soybeans (Mature Seeds, Steamed, Cooked) which has about 3.1 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types …
Calories in Edamame - Nutritionix
Calories, fat, protein, and carbohydrate values for for Edamame and other related foods.
Edamame Nutrition: A Surprisingly Healthy Soybean | The Healthy
Jun 28, 2021 · Edamame calories, carbs, and nutrition details. Edamame deliver a lot of nutritional punch for the calories—but note that edamame carbs are significant if you’re trying to follow a low-carb plan. Here are the nutritional details for a cup of cooked edamame: Calories: 224. Fat: 12 g (15 percent of the daily recommended value, or DV)
Nutrition Facts for Edamame (Frozen, Prepared) - myfooddata
A pie chart showing the macro nutrient components for Edamame (Frozen, Prepared). This food consists of 73.7% water, 12.1% protein, 9% carbs, 5.3% fat, and 0% alcohol.
Nutrition Facts for Boiled Soybeans (Edamame) - myfooddata
Nutrition Facts for Boiled Soybeans (Edamame) - View calories, protein, carbs, fats, vitamins, minerals, and more.
Edamame Nutrition Facts - Eat This Much
⅔ cup edible parts of edamame (365 Everyday Value) contains 140 Calories. The macronutrient breakdown is 33% carbs, 34% fat, and 33% protein. This is a good source of protein (20% of your Daily Value), fiber (14% of your Daily Value), and potassium (10% of your Daily Value).
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