Regularly vary work tasks, looking at organisation of the working day. Break up ‘on-screen’ activities with micro-breaks – tasks which involve movement, stretching and changes to body …

Working from home? Try building the following exercises into your working day to help avoid aches and pains associated with being sedentary.

Feb 17, 2020 · We recommend cycling through a series of gentle desk exercises to keep your limbs, back and shoulders feeling relaxed and supple. See exercises.

Here are some quick and easy exercises that can be done at your desk to prevent muscle tension and pain. Try to do them regularly during the day. 1 BACK ROTATION

Whether you’ve already had a DSE assessment and are in the process of optimising your workstation configuration or you know your desk set-up isn’t giving you the correct support, …

WORKSTATION EXERCISES Stretches for neck and shoulders Neck Exercise 1. Drop head slowly to one side, tak-ing ear towards shoulder until stretch is felt. 2. Hold for slow count of …

These stretches are for people who frequently use Display Screen Equipment as part of their job. Throughout every stretch, remember to stay focused and in co...

The following exercises involve standing, stretching and changing posture, with the aim of mitigating the risks of using DSE on a regular basis. Our first stretch is termed the wake up …

We want to spread important information about healthy working habits, so here’s a handy collection of advice sheets. Share these simple, easy-to-follow PDF advice sheets with …

Jan 9, 2025 · Put your hands on the edge of your desk, shoulder-width apart; Keep your core tight and step back so your torso and lower body connect in a straight line from your head to your …