The Self-Care Wheel: Wellness Worksheets, Activities & PDF
Dec 11, 2024 · The Self-Care Wheel provides a useful starting point and ongoing focus for your self-care activities. However, it is essential to make the wheel personal and to document follow-up actions that address dimensions negatively impacting your wellbeing. Self-Care Wheel. Download Olga Phoenix’s free starter kit for a copy of the Self-Care Wheel.
The Wheel of Self-Care (EDITABLE) - Mindful Coaching Tools
Editable Canva Files: Customize the Wheel of Self-Care to your liking or needs, whether it's adjusting the categories, colors, or designs. PDF Files: Ready to print and distribute as handouts, making it easy for coaches to share with clients or for individuals to use in workshops, group settings, or personal reflection.
Coping Wheel Template & Example | Free PDF Download
Aug 22, 2024 · Learn how to use our Coping Wheel Template to manage stress effectively. It is designed for all ages and is available as a free PDF download.
How to Make a Coping Strategies Wheel - The Pathway 2 Success
Apr 2, 2018 · Feel free to make your own coping strategies wheel or use this Coping Strategies Wheel activity to print and make with your students right away. It includes over 30 unique coping strategies to include in each wheel or you can add your own!
Discuss together the different feelings and coping strategies, either with friends or family whilst colouring and drawing. When you start to feel sad/angry/mixed emotions, turn your wheels and
Coping Strategies Worksheets - Trust Mental Health
Develop effective coping strategies to manage stress, anxiety, and other challenges with our therapist-approved worksheets. From relaxation techniques to mindfulness exercises, these coping skills empower you to build resilience, manage anxiety, and …
Identify what you are feeling. Center and ground yourself in the moment. Choose an activity to help you stay in the present moment. Ideas include - meditation, relaxation exercises, breathing exercises, listening to music, feeling and describing an object like a rock or a feather, yoga, etc. .
Use this tool to identify areas you want to enhance for your wellbeing. With 8 dimensions of wellness, it can be challenging balancing them all. A good starting place is to evaluate each area against where you would like to be using the scoring key below. Let's get started. Fill in your score, from 1 to 5 for each dimension using the scoring key.
A coping wheel is a visual tool designed to help individuals, particularly children, identify and utilize various coping strategies to manage emotions and stress. It typically consists of a circular design divided into sections, each representing a different coping technique.
Self-Care Wheel & Example | Free PDF Download - Carepatron
Jul 21, 2024 · The Self-Care Wheel is a powerful tool for promoting overall wellbeing and achieving optimal health. This visual representation helps individuals and healthcare practitioners identify and balance various aspects of life that contribute to …
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