CONE DRILLS - TENNIS FITNESS & FOOTWORK - YouTube
Here are a group of Performance Tennis training cone drills that focus on building a solid cardio and fitness base for tennis. These tennis specific drills are great for any age or level of...
Cone Tennis Drills, Videos and Coaching Plans | Sportplan
Cones are set in front of the player who starts on the baseline. The coach rolls the ball from behind the player. Player runs, stops the ball and goes around the cones while controlling the ball with the racquet. In this drill, player works on speed, deceleration and control.
Tennis Conditioning Workout - Cone Drills to Improve Fitness
Here are the BEST cone drills to improve fitness and court speed for all athletes and especially for those playing tennis and basketball. Try doing these in...
Essential Tennis Drills For Beginners - MyTennisLessons
Nov 18, 2024 · Cone Drills. Set up cones in a zigzag or square pattern on the court. Run to each cone, practicing quick turns and pivots at each stop. This drill develops agility and helps players learn to make fast, directional changes. Backward And Forward Runs. Start at the baseline, sprint forward to the net, then backpedal to the baseline.
16 Tennis Footwork Drills [2024 In-Depth Guide] - TheChampLair
May 3, 2023 · Tennis footwork drills with cones are great for developing footwork, and the lateral cone slalom is the most essential drill you can perform. It’s simple, somewhat challenging, and, most importantly, effective.
The Tennis Cone Game - Fiend At Court
Feb 9, 2021 · Training cones are commonly used in drills for tennis. Positioning a cone on the court is a standard practice technique. The ability to hit to a target is an essential skill in tennis.
7 Best Drills To Improve Footwork In Tennis - TennisPredict.com
Dec 21, 2023 · A very simple cone drill is to have one at the center of the baseline. A player will start by hitting a ball on either forehand side or the backhand side. After hitting the ball, they must shuffle around the cone and return to the same side, moving in a circular motion.
20 Tennis Drills to Make You a Better Player
Line up a few cones (6-10 cones) in a straight line about 5 feet apart each. Start on one end of the cones and move laterally, weaving in and out of the cones. As you move, try to remain on the balls of your feet with your feet at least shoulder-width apart.
10 Essential Tennis Drills Every Coach Should Know
Mark a cone that faces each team and place it near the net. The goal of this drill is to dribble the ball with your racket from the baseline to the cone near the net without losing control of it. Once players circle the cone and make it back to baseline, they will tag the next person on their team. Repeat until each team member has gone.
6. Four Way Cone Drill – TennisDrills.tv
Cone Drills. 1. V-Drills 2. X-Drills 3. Three-Way 4. Up and Back 5. Fwd Acceleration 6. Four Way Cone Drill 7. Figure 8 Drill 8. Run Around Forehand 3. Line Drills. 1. Short Spider Drills 2. Long Spider Drill 3. Forward V Drill 4. Jorge's Court Agility Drills. Intro 1. Figure 8 Cones ...
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