Calories in 1 medium Coconut and Nutrition Facts - FatSecret
Feb 4, 2008 · Calorie breakdown: 80% fat, 16% carbs, 4% protein. There are 1405 calories in 1 medium Coconut. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece.
Coconut Nutrition Facts and Health Benefits - Verywell Fit
May 22, 2024 · One piece of fresh coconut meat measuring 2" x 2" x 1/2 (45g) provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut is an excellent source of fiber, potassium, manganese, and selenium. The following nutrition information is …
5 Health and Nutrition Benefits of Coconut
May 11, 2023 · Coconut is high in calories and contains saturated fat, which may be linked to increased cholesterol levels. Check with your healthcare professional about eating it if you have very high ...
Calories in Fresh Coconut - Nutritionix
Calories, fat, protein, and carbohydrate values for for Fresh Coconut and other related foods.
Calories in Coconut - Nutritionix
Calories, fat, protein, and carbohydrate values for for Coconut and other related foods.
Coconut Meat: Nutrition, Benefits, and Downsides - Healthline
Jun 13, 2019 · Coconut meat is high in fat and calories while moderate in carbs and protein. The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are (1): Coconut meat is rich in several...
How Many Calories Are in a Coconut? | Nutritious Delight
Key Takeaways: Calories in a Coconut Caloric Content: A medium coconut has about 690 calories, mainly from fat. Coconut Water: Contains only 46 calories per cup, great for hydration. Coconut Meat: High in calories at 660 per medium coconut, packed with nutrients. MCT Benefits: Medium-chain triglycerides may boost metabolism and energy. Portion Control:Portion Control:
Coconut nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Coconut nutrition (100 grams). Richest in Saturated Fat: 30g (148% of DV), Fats: 33g (52% of DV). Glycemic Index: 59, Calories:354, Net carbs: 6.23, Protein: 3.33. Source: USDA
Coconut: Health Benefits and Nutrition - WebMD
Jan 30, 2024 · Learn more about coconut, its juice and meat, its health benefits, nutritional information, and recipes.
Coconut: Nutritional Benefits and Who Should Avoid It - Verywell …
Mar 18, 2024 · Generally, one serving of coconut meat provides the following nutrition: One serving of coconut is the equivalent of 45 g, just shy of half a cup. Fiber is the nondigestible part of carbohydrates. Fiber adds bulk to the diet, makes you feel full …
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