Carrots 101: Nutrition Facts and Health Benefits
Jun 6, 2024 · Carrots are a particularly good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Plus, they’re low in calories. They also have several health benefits. They have...
Carrots: Nutrition, Benefits, Risks, & Preparation - WebMD
Jan 25, 2024 · Yes, carrots are good for you, as they’re chock full of vitamins, minerals, and antioxidants that support immunity; support heart, kidney, and liver health; and provide other health benefits,...
Carrots, raw nutrition facts and analysis. - Nutritional Values For ...
Carrots, raw contains 52 calories per 128 g serving. This serving contains 0.3 g of fat, 1.2 g of protein and 12 g of carbohydrate. The latter is 6.1 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate.
Carrot Nutrition Facts and Health Benefits - Verywell Fit
May 20, 2024 · One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following carrot nutrition information is provided by the USDA.
Calories in Carrots and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 41 calories in 100 grams of Carrots. Get full nutrition facts and other common serving sizes of Carrots including 1 slice and 1 oz.
5 Benefits of Carrots (and Full Nutrition Facts)
Jun 22, 2023 · Carrots are a great-tasting vegetable that provides a wide range of nutrients for very few calories. Here's a guide to their nutritional benefits.
Carrots: Benefits & Nutrition Facts (Calories, Carbs, Fiber, Vitamins)
Jun 23, 2022 · Proven health benefits of carrots and their nutrition value - carbs, calories, fiber, vitamins and more.
Calories in Carrot - Nutritionix
Calories, fat, protein, and carbohydrate values for for Carrot and other related foods.
Carrot nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
Nov 9, 2023 · Carrot nutrition (100 grams). Richest in Vitamin A: 16706IU (334% of DV), Vitamin A: 835µg (93% of DV). Glycemic Index: 39, Calories:41, Net carbs: 6.78, Protein: 0.93.
Carrots: Complete Nutrition Data - Food Fact
Carrots are a tasty and nutritious vegetable that can be cooked and eaten in a variety of ways. They’re an excellent source of Vitamin A and Beta-Carotene and a good source of fiber, Vitamin C, potassium, and other antioxidants and nutrients.
- Some results have been removed