BILBERRY - Uses, Side Effects, and More - WebMD
Bilberry fruit extracts are possibly safe when taken in doses up to 160 mg daily for up to 6 months. But bilberry leaf is possibly unsafe to take in high doses or for a long time. When taken...
9 Emerging Health Benefits of Bilberries
Mar 10, 2023 · Bilberry extract appears effective in lowering HbA1c and total and LDL cholesterol . Anthocyanins in bilberries are mainly associated with oxidative stress inhibition and gut microbiota...
Does Bilberry Have Protective Health Benefits? - Verywell Health
Aug 20, 2024 · A 2020 review of studies concluded that bilberry extract supplementation and/or consumption of fresh bilberries may reduce cholesterol levels, blood glucose, and insulin levels. It also concluded that bilberries might reduce inflammation in people with metabolic syndrome.
Bilberry Benefits, Uses, Types and Side Effects - Dr. Axe
Jul 17, 2023 · Bilberry is most famous for its ability to improve vision, but it has been reported to help lower blood glucose, have anti-inflammatory and lipid-lowering effects, promote antioxidant defense, and lower oxidative stress.
Bilberry: Usefulness and Safety | NCCIH - National Center for ...
Bilberry fruit is considered safe when consumed in amounts typically found in foods. Bilberry fruit extracts have been used safely in research studies at doses of up to 160 mg/day for up to 6 months and appear to be well tolerated.
Bilberry: Health Benefits, Nutrients per Serving, Preparation ...
Sep 1, 2022 · Bilberry and bilberry extract can help lower blood sugar levels in people with diabetes. The berries may also help increase insulin secretion in people with metabolic syndrome.
Bilberry (Vaccinium myrtillus L.) - Herbal Medicine - NCBI Bookshelf
A commercial bilberry extract (Myrtocyan ® at 200 mg/kg daily for 5 days by intraperitoneal administration) given to rats was reported to increase triiodothyronine transport to different regions of the brain, and bilberry is reported to promote short-term memory, vision, and control of sensory input in animals (Saija et al. 1990; Cignarella et ...
Bilberry: Benefits, Side Effects, Best Time to Take It & More
Vaccinium myrtillus, also known as bilberry, is a popular type of berry sometimes sold as a supplement for its wide variety of health benefits. Along with other flavonoids and polyphenols, this berry contains high amounts of anthocyanins, which can reduce inflammation, boost antioxidant defenses, improve cognition, and more.
Bilberry Uses, Side Effects & Warnings - Drugs.com
Bilberry has been used in alternative medicine as a possibly effective aid in treating circulation problems caused by chronic venous insufficiency, and eye problems caused by diabetes or high blood pressure. Bilberry has also been used to improve night vision.
Bilberry Extract: A Guide to its Uses and Scientific Evidence
Bilberry extract, derived from the Vaccinium myrtillus plant, has gained popularity in recent years for its potential health benefits. This dark purple fruit is rich in antioxidants, specifically anthocyanins, which are believed to contribute to its medicinal properties.