Calcium: Benefits and How Much You Need - Cleveland Clinic …
Jan 13, 2025 · Getting enough of this essential mineral is important for your bones, teeth and so much more. Calcium gets loads of attention for keeping your bones strong and healthy, but let’s give the mineral all the credit it deserves — because that’s just one of many important roles it plays in your body.
Calcium: Benefits, Requirements, and Supplements - Healthline
Nov 3, 2023 · Calcium is the mineral you have the most of in your body. It makes up the structures of your bones and teeth and also helps maintain typical muscle function, blood clotting, nerve transmission,...
Calcium - The Nutrition Source
Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions. About 99% of the body’s calcium is stored in bones, and the remaining 1% is found in blood, muscle, and other tissues.
Calcium: Health benefits, foods, and deficiency - Medical News Today
Jun 27, 2023 · This article looks at why the body needs calcium, which foods are rich in calcium, what happens if the body does not have enough, and the pros and cons of taking supplements.
Calcium: 8 Fast Facts You Should Know - Healthline
Aug 14, 2018 · Calcium plays a role in many of your body’s basic functions. Your body needs calcium in order to circulate blood, move muscles, and release hormones. Calcium also helps carry messages...
Calcium - Health Professional Fact Sheet - Office of Dietary ...
Calcium, the most abundant mineral in the body, is found in some foods, added to others, present in some medicines (such as antacids), and available as a dietary supplement. Calcium makes up much of the structure of bones and teeth and allows normal bodily movement by keeping tissue rigid, strong, and flexible [1].
Calcium and calcium supplements: Achieving the right balance
Nov 1, 2022 · Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.
Calcium: What You Should Know - WebMD
Aug 21, 2024 · Calcium is probably best known for strengthening bones and teeth. In fact, most of the calcium in our bodies is stored in the bones and teeth. As bones undergo their regular process of...
Calcium: Benefits, Uses, Side Effects, and More - Health
May 14, 2024 · Calcium is a mineral that provides structure to the bones and teeth and regulates critical processes such as nerve and muscle function, hormone secretion, blood vessel dilation, and more....
Calcium: Benefits and Sources - Innerbody
Sep 11, 2023 · Calcium is the most abundant mineral in our bodies, and it serves many important functions. About 99% of our body’s calcium is stored in our bones and teeth (as calcium hydroxyapatite), providing structure and keeping them strong.