Bench Press: Muscles Worked, Benefits, How to, Variations, & More
May 24, 2023 · The bench press is a compound exercise that targets the muscles of the upper body. It involves lying on a bench and pressing weight upward using either a barbell or a pair of dumbbells.
Bench press muscles worked: Here's what happens when you lift …
Aug 18, 2022 · Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple...
What Muscles Does Bench Press Work - Sport Science Insider
Oct 18, 2023 · What muscles do bench press work? The main muscles worked during bench press include the chest, shoulder and arm muscles, more specifically: The bench press also works the serratus anterior and latissimus dorsi, but to a lesser extent than the muscles above.
The Ultimate Bench Press Guide - PowerliftingTechnique.com
Nov 6, 2023 · If you prefer watching a brief summary of the muscles used in the bench press, here's me explaining: The chest is one part of your bench press muscles and is made up of the ‘upper pecs' and ‘lower pecs'. The upper pec includes the muscle fibers on your clavicle (collarbone), which help with shoulder flexion (like a pec fly).
How to Bench Press: Muscles Worked & Proper Form
On this page, you’ll learn about bench press strength standards, how to get stronger in the bench press, and how to perform the bench press with a strong, safe technique. Use our bench press calculator to estimate how much you can lift in a one-rep max.
How to Bench Press with Proper Form: The Ultimate Guide
Aug 1, 2024 · The bench press is one of the most popular exercises you can do to increase upper body strength or build more muscle. Check out our bench press guide to get started.
The Ultimate Guide to the Bench Press - SET FOR SET
Dec 6, 2022 · There are 6 primary foundational movements that must be trained in fitness - Push, Pull, Squat, Lunge, Hinge, and Rotation. All 6 are equally vital, but today we will just focus on push, and thus, bench press, as BENCH PRESS is the KING of PUSH.
How To Have Proper Bench Press Form - Cleveland Clinic Health …
Nov 22, 2024 · An incline bench press means you raise the head of the bench up to a more upright position. “An incline can help you focus on the upper part of your pectoral muscles,” says Kuharik.
How to Do a Bench Press: Muscles Worked, Benefits, Tips
Feb 9, 2024 · The bench press is a compound exercise that engages multiple muscle groups at once, including your chest (pecs), shoulders (deltoids) and arms (triceps). The use of multiple muscle groups means you can utilize a greater force in the exercise, and this ultimately allows you to lift a heavier weight.
Using the Right Muscles to Blow Up Your Bench Press Gains
May 31, 2024 · By actively targeting the correct muscles, you'll improve size and strength more efficiently. That means you'll need to learn a little bit of anatomy. This article delves into the primary, secondary, and supporting muscles involved in the bench press. We'll also cover variations and tips for maximizing your gains.