Train Like the Dark Knight: Ben Affleck's Batman Workout Blueprint
Nov 14, 2024 · Discover the intense workout routine that transformed Ben Affleck into the Dark Knight. Build muscle, boost strength, and sculpt a superhero physique with this Batman-inspired fitness plan.
Ben Affleck’s Workout Routine
Ben Affleck’s Workout Routine. The workout routine of Ben Affleck consisted of exercises that were targeted to aid in muscle building. He also used intensity techniques like supersets and giant sets to gain the most out of his workout routine. The following table will give you a detailed overview of Ben Affleck’s exercise routine.
Day 1: Ben Affleck Batman Inspired Workout Exercise Sets Reps Barbell Squats 5 5 Deadlift 5 5 A1. Sled Push 4 10 Yards A2. Heavy Loaded Carry 4 10 Yards Walking Lunge 3 15 Each Box Jump 3 10 - 12 Seated Calf Raise 4 6 Day 2: Ben Affleck Batman Inspired Workout Exercise Sets Reps Overhead Press 5 5 T Bar Row 4 6 A1. (Weighted) Pull Up 3 8 - 12 ...
Ben Affleck Workout Routine - Jacked Gorilla
Apr 4, 2023 · Ben Affleck performs 6 exercises, but for varying rep ranges. Here’s Ben Affleck’s upper body routine: 1. Airdyne Sprint (20 seconds) 2. V-Bar Pulldown (15 reps) 3. Alternating DB Open Curl (5 reps) 4. Seated Row (12 reps) 5. Goblet Squat. 6. Lateral Squat (each side 6 reps)
Batman Workout Routine and Diet Plan: Train like The Dark Knight!
Feb 16, 2018 · While, our new Batfleck (Ben Affleck) comes in at 6’4, and roughly 205-230 lbs for his role as Batman. But, let’s get into it.
Ben Affleck 'Batman' Workout & Diet Plan - Man of Many
Oct 11, 2024 · To cultivate a Batman body, Ben Affleck’s diet took direct cues from LA-based nutritionist Rehan Jalali and his famous “six-pack” regimen. The actor cut out all dairy, limited sodium intake to 1,500-2000 mg, and ate about six times per day.
Ben Affleck Batman Diet and Workout Program – Fitness Volt
Oct 1, 2021 · Here is a two-day preview of the Ben Affleck Batman workout as laid out by his coach, Norton: Day 1: Block 1 (32 minutes): Warm-up & Movement. Elliptical: 15 minutes; Rumble Roller (Hip/TFL/VMO/2-way glute/calf): 9 minutes; Plank with Arm Extension: 10 seconds ; Spiderman: 3 reps on each side (hold for 2 breaths) Inchworm: 5 reps (hold for 1 ...
Ben Affleck’s Workout Routine, Diet Plan & Supplements
Jun 23, 2021 · Ben Affleck's Workout Routine & Diet Plan: Know how rigorous his training session and diet plan were that helped him gain 24 lbs of muscles in a short four-month time frame.
Ben Affleck’s Batman Workout Routine and Diet for a Jacked …
Sep 25, 2023 · Since Affleck had to gain strength and add mass, he focused on bodybuilding exercises including dumbbell curls, farmer’s walks, and heavy-loaded carries. To get into superhero shape and don the 75 lbs Batman suit, Affleck trained 6 days a week for 15 months before shooting for “Batman v Superman: Dawn of Justice.” Ben Affleck Workout Ben ...
The Batman Workout Routine: How to Transform Yourself Like Ben Affleck
Here’s the list of equipment you’ll need access to in order to build an upper body like Batman: We’ve modified and tweaked the routine to incorporate jumping rope throughout. This will keep your heart rate up and help you burn more calories …