What is this machine called and which muscles do they actually ... - Reddit
It’s a hip adductor machine, though it’s typically called the good girl while the abductor machine is called the naughty girl (legs closed vs legs open). Builds the adductor muscles along the inner thigh to give you a good inner sweep and make your quads look more full.
Hip Abduction vs Adduction Machine : 3 Conclusive Benefits
Feb 22, 2023 · A hip adduction machine, sometimes called a hip abductor machine or ‘good girl, bad girl’ machine, tend to be dual purpose and will work both the inner and outer thighs.
SELECTORIZED HIP ABDUCTION + ADDUCTION (INNER/OUTER THIGH) MACHINE ...
Colloquially known as the "Good Girl / Bad Girl" machine, for reasons beyond the scope of this product description, this dual-function unit trains the important and often-neglected muscles hip abductor and adductors.
Good Girl / Bad Girl - Team WB Fitness
Mar 19, 2018 · Good Girl / Bad Girl. This weekend in the gym I tried something new. I never really took the hip abductor and adductor machines very seriously, but I was waiting on the leg extension and decided to have a go and the good girl (hip …
Do yall do the hip ab/adduction machines? Are they necessary ... - Reddit
Mar 13, 2013 · Do you mean the good girl/bad girl machines? Absolutely, train your hips like you would train your rotator cuffs on shoulder day. It's important for injury prevention and especially if you're going into competition where details matter. I use them as a warmup alongside seated and standing calf raises.
The 5 Best Machines for Strength Athletes - T NATION
Apr 8, 2019 · Adductor and Abductor Machine. The good girl/bad girl machine. These two machines get a bad rap because for a long time women were told to get on them to “shape and tone” their thighs via the bullshit known as spot reduction. In fact, I often have to wait for some little old lady to be done with these before I can hop on.
Should I use the good-girl, bad-girl machine? - MyFitnessPal
Once the bands too light, the abduction machine is a good tool to go heavier. I've used it to rehab a hip that likes to rotate out of the socket. Worked wonderfully with steady progression, and did actually have the side effect of improving my squat form.
Band Resisted "Good Girl Bad Girl" - YouTube
Oct 11, 2013 · Band Resisted "Good Girl Bad Girl" (Technical name: Seated Band-Resisted Hip Abduction and External Rotation) http://www.WillLevy.com Longer video with expla...
Unpopular opinion but if you're not using the good girl bad girl ...
Jun 28, 2023 · The "good girl" machine is the one that trains the muscles you use to close your legs together, the "bad girl" machine is the one that trains the muscles you use to spread your legs. It's easier than trying to remember which one is adductor or abductor.
5 Exercise Machines NEVER To Use - Early To Rise
Mar 4, 2014 · So today you’re going to discover 5 machines to literally NEVER ever use again. #1) The Adductor-Abductor Machine. OMG I can’t believe these things still exist. Over on my TT Facebook page, our fans referred to this contraption as the “Hello Boys” machine and the “Good Girl/Bad Girl” machine.