Health and Wellness News | US News - US News Health
In our new column, "Ask the Health Coach," U.S. News health-coach-writer Stacey Colino tackles the annual tradition of New Year’s resolutions, with insights from experts on how to set yourself ...
Mental Health Reset 2024: Striving for Stability | U.S. News
Sep 29, 2023 · Having an anchor for the day gives you a sense of well-being and that all is well. Reach out to others Make a concrete effort to stay in touch with others in your life.
The Best Food and Drinks to Promote Mental Health | U.S. News
Jul 18, 2023 · However, other foods have been shown to both reduce anxiety and depression. Experts encourage people to eat a well-balanced diet of whole, nutrient-dense foods to improve their mental well-being.
Improving Your Time Management for Better Mental Health | U.S.
Dec 6, 2022 · The U.S. News Health team delivers accurate information about health, nutrition and fitness, as well as in-depth medical condition guides.
How to Improve Gut Health and Why Gut Health Is Important - US …
Dec 12, 2024 · Researchers are finding that the trillions of beneficial bacteria residing in your gut – aka your gut microbiome – are integral to your well-being.
15 Mind-Blowing Benefits of Exercise | U.S. News - US News Health
Jan 10, 2024 · Learn about the incredible physical and mental advantages of exercise. Explore how staying active can enhance your well-being, from mood and memory to fitness.
How Nostalgia Can Be Good for Your Health and Well-Being - US …
Dec 26, 2018 · How Nostalgia Can Be Good for Your Health and Well-Being Taking a walk down memory lane can have hidden benefits for your mind, health and relationships. By Stacey Colino , ACE-CHC, MS
What Is a Mental Health Gym? | U.S. News - US News Health
Jun 15, 2022 · If you’re looking to flex and tone your mental muscle, mental health gyms aim to give your emotional well-being a workout.
The Countless Ways Poverty Affects People's Health
Apr 20, 2016 · The good news, he says, is programs such as the Supplemental Nutrition Assistance Program (or food stamps), WIC and school-lunch programs and certain tax credits that are permanently in place.
Best Diets for Healthy Eating 2024 - US News Health
Jan 1, 2024 · U.S. News has ranked 30 diets based on input from a panel of health experts. Experts ranked these diets highly for overall healthy eating.