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6 Amazing Foods That Lower Cholesterol - yourhealthtube.com
Cholesterol, also known as lipid, is a fat-like substance, crucial for the normal functioning of human’s body. Having an extremely high level of lipids in the blood (hyperlipidemia) can have a huge impact on your health. High cholesterol itself does not usually cause any symptoms, but it increases the risks of serious health conditions.
7 Amazing Healthy Foods You Should Eat Every Day
Alternatives: wild rice, flaxseed, and quinoa Get your dose: Eat cereals and granolas that have a fiber content of at least 6 grams per serving.You can sprinkle 3 tablespoons ground flaxseed on salads, yogurt, and cereals. Switch this up: Prepare a quinoa salad, which has 2 times more protein than most cereals, and lesser carbs.Add 1 cup of …
6 Amazing Drinks Good For Your Health
Conclusion: A common recommendation is to consume 7 to 8-ounce glasses of water or other healthy drink every day. However, certain adults may need less or more, depending on their lifestyle, how much they exercise, and how dry or hot the climate is.
4 Smoothie Mistakes You Shouldn’t Be Making - yourhealthtube.com
So, what’s the solution? Try discipline yourself – drink your smoothie slower. You can also make smoothie bowls. There is not much you do differently, apart from that you consume your smoothie with a spoon and plus, you could add a few chopped nuts, or some cut, unblended fruit in it.
Most Important Nutrients: 20 Vitamins and Minerals
Why you need Riboflavin: It’s a great antioxidant that helps the body create energy, produce red blood cells, and fight disease. Where to get Riboflavin naturally: Beef liver is the best source of riboflavin (at nearly 3.1 mg per 3-ounce serving).Don’t want beef liver? Fortunately, fortified cereals provide are also a great source and will provide similar amounts of riboflavin like the liver.
9 Amazing Health Benefits of Tomatoes
Tomatoes health benefits are so remarkable! They are one of the world’s healthiest foods! These red fruits have powerful antioxidant benefits and provide a great amount of vitamin C, vitamin A, vitamin B6, vitamin E, beta-carotene, calcium, copper, mineral manganese, magnesium, phosphorus, and thiamin. 1 Only one tomato serving per day has incredibly beneficial effects on …
13 Awesome Health Benefits of Omega-3 Fatty Acid
Scientists have found Omega-3 fats can help increase levels of calcium that improves bone strength – thus, prevent osteoporosis. Certain studies also claim that people who do not consume enough Omega-3 fatty acids are more likely to experience bone loss.
Scientists to Find Whether Cocoa Extract Improves Health
Therefore, is there a possible way to get the health benefits of cocoa without all those calories? Perhaps. Scientists are recruiting volunteers to take participation in a 4-year study sample of cocoa extract.
This Is What Happens When You Consume Pomegranate
Pomegranate and its unique ruby-red accessory-like seeds have been used for medical purposes for centuries. Pomegranate or anar was widely known as the ‘fruit of paradise’ in many ancient cultures. It is not just their unique combination of juiciness and crunchiness but also their impressive nutritional value, which makes them so irresistible and tempting.