Why Am I So Emotional: 6 Reasons You Feel This Way - Verywell …
Apr 14, 2022 · Have you ever wondered, "Why am I so emotional?" It's normal to feel this way and not understand why. Learn about six common reasons why you might feel emotional.
'What Is the Point of Life?': Why You Might Feel This Way
Nov 9, 2023 · If you find yourself struggling to make sense of your life and its purpose, it can be helpful to learn more about why you might feel this way and what you can do to bring a sense of meaning into your life.
'What Is Wrong With Me?' What to Do If You Feel This Way - Verywell Mind
Oct 1, 2024 · Sometimes, feeling this way can be a symptom of something deeper, like a mental health concern. One last potential cause of feeling like there's something wrong with you could be a diagnosable mental illness such as depression , an anxiety disorder , or a personality disorder .
6 Reasons Why You May Not Know What You're Feeling
Feb 16, 2017 · Let’s take a closer look at why certain feelings can be difficult, or even impossible, to discern: 1. The feeling hasn’t yet crystallized. In these instances, you’re just beginning to...
6 Things You Might Not Know About Emotions | Psychology Today
Apr 26, 2022 · Feelings aren’t static and stable objects, like an arm or leg or finger. They’re a process occurring in your nervous system, continually generated and re-generated. You can’t literally feel...
Why Am I So Emotional? 15 Reasons and What to do - Healthline
Sep 26, 2022 · Emotions are typical, but sometimes after an outburst or a crying session, you may be wondering why you’re feeling so emotional. Here you can learn the most common reasons for heightened emotions.
How to See Your Feelings More Clearly | Psychology Today
Jan 27, 2024 · Some people have difficulty understanding and expressing their emotions, this is called alexithymia. Understanding our emotions is important for well-being, relationships, and mental health. By...
What's Wrong With Me? 9 Ways To Rectify It - Live Bold and Bloom
Jan 1, 2024 · What's Wrong With Me – Why Do I Feel Like This? It’s no secret – life gets tough sometimes. When it does, we tend to feel low and engage in unproductive self-talk. We can be our own worst critics and believe everything is our fault. Understanding why you think this way can help you take the actions needed to change your self-perception.
The right way to be introspective (yes, there’s a wrong way)
Jun 2, 2017 · Asking “Why do I feel this way?” might elicit such unhelpful answers as “Because I hate Mondays!” or “Because I’m just a negative person!” Instead, if you ask “What am I feeling right now?” you could realize you’re feeling overwhelmed at work, exhausted and hungry.
How to *actually* feel your feelings: a guide to processing your ...
Jul 5, 2023 · Emotions indicate a need for something in our lives, and the intensity of the emotion often (but not always) relates to how much it matters to us. Like feeling hungry guides you to eat, experiencing emotions direct you to make decisions to meet the needs it’s calling out.