Oat beta-glucan - Wikipedia
Oat β-glucans are water-soluble β-glucans derived from the endosperm of oat kernels known for their dietary contribution as components of soluble fiber.
BETA-GLUCANS - Uses, Side Effects, and More - WebMD
Oat and barley products contain large amounts of beta-glucans. High cholesterol. Taking beta-glucans made from oats or barley by mouth for several weeks seems to reduce total cholesterol and...
What Is Beta Glucan? The Heart-Healthy Fiber Explained
Jul 13, 2023 · Beta glucan is a type of fiber that’s responsible for many of the health-promoting properties of foods like oats, wheat, and barley. It has been studied extensively for its effects on heart...
8 Foods High in Beta-Glucan for Healthy Cholesterol Levels
Oct 16, 2023 · Oats are perhaps the most studied beta-glucan food sources and are associated with a number of benefits, such as reduced total and LDL cholesterol levels, heart disease risk and blood sugar levels. Try them in these high-fiber oat dinner recipes (yes, you can enjoy oats any time of the day).
A Review of Health-Beneficial Properties of Oats - PMC
Beta-glucan is an important component of dietary fiber found in oat grains. It is the major active compound in oats with proven cholesterol-lowering and antidiabetic effects. Oats also provide substantial levels of other bioactive compounds such as phenolic acids, tocols, sterols, avenacosides, and avenanthramides.
Beta Glucan: Health Benefits in Obesity and Metabolic Syndrome
Beta glucan (β-glucan) is a soluble fiber readily available from oat and barley grains that has been gaining interest due to its multiple functional and bioactive properties. Its beneficial role in insulin resistance, dyslipidemia, hypertension, and obesity is being continuously documented.
Beta Glucan for Blood Sugar, Cholesterol, and More - Verywell …
Sep 29, 2024 · A recent meta-analysis found that long-term beta-glucan intake of an oat beta-glucan supplement at 5 g per day improved metabolic control, including blood sugar, in people with type 2 diabetes. Overall, beta-glucan may be helpful to use in conjunction with prescribed treatment and diet modifications.
Cereal B-Glucans: The Impact of Processing and How It Affects ...
Cereal β-glucans are dietary fibres primarily found in oats and barley, and have several positive effects on health, including lowering the postprandial glucose response and the improvement of blood cholesterol levels.
Health from grain: oat beta-glucan - PMC - National Center for ...
Jul 3, 2017 · The science behind beta-glucan in oats and its many health effects started to be unraveled in the late 1960s. Today, we know that the positive effects of beta-glucan include a number of important health parameters such as lowering cholesterol and lowering the blood sugar rise after a meal.
Oat Beta‐Glucan: Its Role in Health Promotion and Prevention of ...
Jun 12, 2012 · This soluble oat fiber is able to attenuate blood postprandial glycemic and insulinemic responses, to lower blood total cholesterol and low-density lipoprotein (LDL) cholesterol, and to improve high-density lipoprotein (HDL) cholesterol and blood lipid profiles as well as to maintain body weight.