Edamame Nutrition Facts and Health Benefits - Verywell Fit
Jun 4, 2024 · Edamame, a legume, is lower in carbohydrates than many other legumes. One cup of shelled, steamed edamame contains almost 14 grams of carbs, compared with 40 grams for a cup of cooked lentils or kidney beans and 45 grams for a cup of boiled garbanzo beans.
Surprising Health Benefits of Edamame
Jun 7, 2024 · Edamame contains high amounts of several vitamins and minerals, as well as fiber. The table, sourced from FoodData Central, lists the main nutrients in one cup (160 grams) of cooked edamame....
Health Benefits of Edamame - WebMD
Sep 12, 2024 · Edamame can be an excellent option for weight loss because it’s low in calories, rich in essential nutrients, and high in fiber and protein. Snacking on edamame can help you feel full for longer...
Edamame: Nutrition, recipes, benefits, how to eat, and more
Nov 29, 2023 · Edamame beans are naturally gluten-free and low in calories. They contain no cholesterol and provide protein, iron, and calcium. Read on to find out more about the health benefits of edamame...
Edamame Guide: Nutrition, Benefits, Side Effects, More - Everyday …
Jul 31, 2024 · Here are the nutritional facts for 100 grams (g) of shelled edamame: Nutrient. Amount. Percentage of Daily Value (DV) There are many potential health benefits to eating edamame. Edamame...
Health Benefits of Edamame, According To a Dietitian
Feb 19, 2024 · Edamame provides a number of nutrients necessary for health, including protein, iron, magnesium, and potassium, and adding this tasty legume to your diet may benefit the health of your...
7 Edamame Health Benefits and Nutrition Facts - Real Simple
Aug 5, 2024 · Edamame isn't only a staple of a plant-based diet. Here are some healthy reasons to eat more edamame, including protein, fiber, good fats, and more.
Edamame Nutrition: A Surprisingly Healthy Soybean | The Healthy
Jun 28, 2021 · Edamame calories, carbs, and nutrition details. Edamame deliver a lot of nutritional punch for the calories—but note that edamame carbs are significant if you’re trying to follow a low-carb plan. Here are the nutritional details for a cup of cooked edamame: Calories: 224. Fat: 12 g (15 percent of the daily recommended value, or DV)
Nutrition Facts for Edamame (Frozen, Prepared) - myfooddata
A pie chart showing the macro nutrient components for Edamame (Frozen, Prepared). This food consists of 73.7% water, 12.1% protein, 9% carbs, 5.3% fat, and 0% alcohol.
Calories in Edamame - Nutritionix
Calories, fat, protein, and carbohydrate values for for Edamame and other related foods.
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