Edamame Nutrition Facts and Health Benefits - Verywell Fit
Jun 4, 2024 · Edamame, a legume, is lower in carbohydrates than many other legumes. One cup of shelled, steamed edamame contains almost 14 grams of carbs, compared with 40 grams for a cup of cooked lentils or kidney beans and 45 grams for a cup of boiled garbanzo beans.
Surprising Health Benefits of Edamame
Jun 7, 2024 · Edamame contains high amounts of several vitamins and minerals, as well as fiber. The table, sourced from FoodData Central, lists the main nutrients in one cup (160 grams) of cooked edamame....
Edamame: Nutrition, recipes, benefits, how to eat, and more
Nov 29, 2023 · Edamame beans are naturally gluten-free and low in calories. They contain no cholesterol and provide protein, iron, and calcium. Read on to find out more about the health benefits of...
Edamame: Health Benefits, Nutritional Facts, Preparation Tips ... - WebMD
Sep 12, 2024 · Edamame Nutrition. Edamame is a great source of plant-based protein. It’s also an excellent source of: Vitamin C; Calcium; Iron; Folates; Dietary fiber; Magnesium; Phosphorus; Potassium; Choline...
Edamame Guide: Nutrition, Benefits, Side Effects, More
Jul 31, 2024 · Eating edamame is a great way to vary your protein sources, which gives your body access to a broader range of nutrients. Aside from protein content, edamame is a valuable source of a variety...
Calories in Edamame Beans - Nutritionix
Calories, fat, protein, and carbohydrate values for for Edamame Beans and other related foods.
Edamame nutrition: calories, carbs, GI, protein, fiber, fats
Edamame nutrition (100 grams). Richest in Potassium: 436mg (13% of DV), Folate: 311µg (78% of DV). Calories:121, Net carbs: 3.71, Protein: 11.91. Source: USDA.
Edamame Nutrition: A Surprisingly Healthy Soybean | The Healthy
Jun 28, 2021 · Edamame calories, carbs, and nutrition details. Edamame deliver a lot of nutritional punch for the calories—but note that edamame carbs are significant if you’re trying to follow a low-carb plan. Here are the nutritional details for a cup of cooked edamame: Calories: 224. Fat: 12 g (15 percent of the daily recommended value, or DV)
Edamame Benefits, Nutrition and How to Eat - Dr. Axe
Nov 10, 2024 · The edamame nutrition profile is high in protein and fiber, plus important vitamins and minerals like folate, manganese and vitamin K. Is edamame good for you? This nutritious legume has been linked to a number of health benefits, including increased weight loss, enhanced heart health, reduced bone loss, better blood sugar control, a lower risk ...
7 Edamame Health Benefits and Nutrition Facts - Real Simple
Aug 5, 2024 · Widely available in both fresh and frozen varieties, edamame—an immature soybean still in its pod—is a nutritional powerhouse that's good for you and makes a delicious addition to any meal. We asked an expert for everything you need to …
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