Edamame Nutrition Facts and Health Benefits - Verywell Fit
Jun 4, 2024 · Edamame, a legume, is lower in carbohydrates than many other legumes. One cup of shelled, steamed edamame contains almost 14 grams of carbs, compared with 40 grams for a cup of cooked lentils or kidney beans and 45 grams for a cup of boiled garbanzo beans.
Edamame: Nutrition, recipes, benefits, how to eat, and more
Nov 29, 2023 · Edamame beans are naturally gluten-free and low in calories. They contain no cholesterol and provide protein, iron, and calcium. Read on to find out more about the health benefits of...
Edamame: Health Benefits, Nutritional Facts, Preparation Tips ... - WebMD
Sep 12, 2024 · Edamame Nutrition. Edamame is a great source of plant-based protein. It’s also an excellent source of: Vitamin C; Calcium; Iron; Folates; Dietary fiber; Magnesium; Phosphorus; Potassium;...
Surprising Health Benefits of Edamame
Jun 7, 2024 · Edamame is a tasty, nutritious legume that makes an excellent low calorie, high-fiber snack option. It may also offer several health benefits, such as lowering cholesterol or regulating...
Edamame Guide: Nutrition, Benefits, Side Effects, More
Jul 31, 2024 · What are the nutritional benefits of edamame? Edamame is a complete protein, meaning it contains all of the essential amino acids. It is also a source of fiber, calcium, iron, and vitamin C.
Health Benefits of Edamame - EatingWell
Oct 25, 2024 · Eating edamame is a great way to get plant-based protein, dietary fiber, vitamins and minerals that may help to reduce your risk for several health conditions, including high blood pressure, diabetes, osteoporosis and high cholesterol.
Edamame Nutrition: A Surprisingly Healthy Soybean | The Healthy
Jun 28, 2021 · Edamame calories, carbs, and nutrition details. Edamame deliver a lot of nutritional punch for the calories—but note that edamame carbs are significant if you’re trying to follow a low-carb plan. Here are the nutritional details for a cup of cooked edamame: Calories: 224. Fat: 12 g (15 percent of the daily recommended value, or DV)
Health Benefits of Edamame, According To a Dietitian
Feb 19, 2024 · Edamame provides a number of nutrients necessary for health, including protein, iron, magnesium, and potassium, and adding this tasty legume to your diet may benefit the health of your...
Edamame Benefits, Nutrition and How to Eat - Dr. Axe
Nov 10, 2024 · Edamame is relatively low in carbohydrates and calories but rich in protein, fiber and an array of important micronutrients. In particular, it’s high in folate, copper, vitamin K, thiamine and magnesium.
7 Edamame Health Benefits and Nutrition Facts - Real Simple
Aug 5, 2024 · Edamame isn't only a staple of a plant-based diet. Here are some healthy reasons to eat more edamame, including protein, fiber, good fats, and more.
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