What Is Jujube Fruit? Nutrition, Benefits, and Uses - Healthline
Jul 5, 2023 · Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1, 2): Due to their high fiber content and low...
Benefits of Jujube Fruit - Cleveland Clinic Health Essentials
May 26, 2023 · One thing is for sure: Jujube packs a punch in terms of its nutritional value. It’s been shown to be a good source of potassium. Three ounces of dried jujube is equivalent to 3 tablespoons of raisins. And it’s rich in vitamin C — similar to the amounts found in navel oranges and strawberries.
9 Best Benefits of Jujube - Organic Facts
Apr 18, 2024 · The most interesting health benefits of jujube include its ability to improve skin health, aid in weight loss, cleanse the blood, relieve stress, stimulate restful sleep, boost immunity, protect the liver, increase bone mineral density, and detoxify the body.
Jujube Fruit Benefits, Nutrition Facts and How to Use - Dr. Axe
Apr 7, 2022 · Jujube is highly regarded as a sedative in Traditional Chinese Medicine. Like other dried fruits, such as dates and dried berries, jujube fruit contains plenty of essential vitamins and minerals, especially vitamin C and manganese. It’s also rich in phytonutrients including:
Chinese Jujube Fruit: Nutritional Value and Health Benefits
Dec 15, 2023 · Jujube Fruit Benefits: The Chinese date or jujube is a popular fruit used in Chinese traditional medicine. Discover its history, uses, nutritional value, and safety information.
Jujube Fruit: Everything You Need to Know - EatingWell
Sep 11, 2019 · Aside from being a natural and delicious snack, jujube fruit has some impressive potential health benefits. In Eastern medicine, it has been traditionally used to help with insomnia and reduce inflammation.
Jujube (Chinese Red Date): Health Benefits and Risks
Oct 30, 2024 · Jujube (Chinese red date) is a red Southeast Asian fruit known for its sweet taste and health benefits. It contains vitamin C, antioxidants, and fiber.
- Some results have been removed