How to heal a sprained ankle: Tips for a fast recovery
Nov 29, 2019 · Elevating a sprained ankle reduces the accumulation of fluid in the joint. This can ease swelling, which may also help reduce pain.
Sprained ankle - Diagnosis and treatment - Mayo Clinic
Aug 11, 2022 · Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle.
Sprained Ankle: Treatment and Recovery - WebMD
Feb 20, 2024 · Sprained Ankle Treatment. Home treatment. Doctors recommend RICE: Rest keeps you from hurting the ankle again or putting stress on inflamed tissue. A brace or splint can take pressure off the...
Sprained Ankle Treatment: How to Treat & Heal An Ankle Sprain
May 6, 2023 · To help your sprained ankle heal, you’ll need to ease the pain and bring down the swelling. Make an appointment right away for any ankle sprain, mild or severe.
Recovering from an ankle sprain - Harvard Health
Mar 28, 2024 · How to treat a sprained ankle. The first goal is to decrease pain and swelling and protect the ligaments from further injury. This usually means adopting the classic RICE regimen — rest, ice, compression, and elevation. If you have severe pain and swelling, rest your ankle as much as possible for the first 24 to 48 hours.
Sprained Ankle: Symptoms, Types, Treatment & Recovery
Oct 26, 2021 · The first 24-48 hours after an ankle sprain are the most uncomfortable, but symptoms can be relieved with at-home treatment, including icing and elevating the injury to reduce swelling. Rebuilding strength in your ankle after a sprain can help prevent future sprains.
How to Heal a Sprained Ankle Fast - Healthline
Apr 17, 2023 · How you should treat your sprained ankle depends on the severity of the injury. Mild sprains can often be treated at home. The traditional RICE method (rest, ice, compression, elevation) was...