Edamame Nutrition Facts and Health Benefits - Verywell Fit
Jun 4, 2024 · Edamame can be stored in the fridge or frozen, either shelled or still in the pod. If stored in the fridge in an airtight container, edamame should last about a week. Don't consume edamame that is slimy, moldy, or smells off.
Nutrition Facts for Edamame (Frozen, Prepared) - myfooddata
A pie chart showing the macro nutrient components for Edamame (Frozen, Prepared). This food consists of 73.7% water, 12.1% protein, 9% carbs, 5.3% fat, and 0% alcohol.
Edamame, prepared, frozen nutrition facts and analysis.
Edamame, prepared, frozen contains 188 calories per 155 g serving. This serving contains 8.1 g of fat, 18 g of protein and 14 g of carbohydrate. The latter is 3.4 g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate.
Edamame: Health Benefits, Nutritional Facts, Preparation Tips ... - WebMD
Sep 12, 2024 · Is frozen edamame healthy? Yes, frozen edamame is as healthy as fresh edamame. Why can't you eat a lot of edamame? Eating a lot of edamame at once can cause you to have stomach...
Edamame: Nutrition, recipes, benefits, how to eat, and more
Nov 29, 2023 · Edamame beans are naturally gluten-free and low in calories. They contain no cholesterol and provide protein, iron, and calcium. Read on to find out more about the health benefits of edamame...
Calories in Edamame, frozen, prepared - 1 cup from USDA
Feb 22, 2016 · Calories and other nutrition information for Edamame, frozen, prepared - 1 cup from USDA
Edamame nutrition: calories, carbs, GI, protein, fiber, fats
Edamame nutrition (100 grams). Richest in Potassium: 436mg (13% of DV), Folate: 311µg (78% of DV). Calories:121, Net carbs: 3.71, Protein: 11.91. Source: USDA.
Edamame, frozen, prepared - 0.5 cup, shelled - Nutritionix
Apr 26, 2016 · Calories and other nutrition information for Edamame, frozen, prepared - 0.5 cup, shelled from USDA
Edamame nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Edamame nutrition (100 grams). Richest in Potassium: 436mg (13% of DV), Folate: 311µg (78% of DV). Calories:121, Net carbs: 3.71, Protein: 11.91. Source: USDA
Edamame Nutrition Facts - Eat This Much
1 cup of edamame (Frozen, prepared) contains 189 Calories. The macronutrient breakdown is 31% carbs, 36% fat, and 33% protein. This is a good source of protein (30% of your Daily Value), fiber (29% of your Daily Value), and potassium (14% of your Daily Value).