Edamame Nutrition Facts and Health Benefits - Verywell Fit
Jun 4, 2024 · Edamame, a legume, is lower in carbohydrates than many other legumes. One cup of shelled, steamed edamame contains almost 14 grams of carbs, compared with 40 grams for a cup of cooked lentils or kidney beans and 45 grams for a cup of boiled garbanzo beans.
Edamame nutrition: calories, carbs, GI, protein, fiber, fats
Edamame nutrition (100 grams). Richest in Potassium: 436mg (13% of DV), Folate: 311µg (78% of DV). Calories:121, Net carbs: 3.71, Protein: 11.91. Source: USDA.
Nutrition Facts for Edamame (Frozen, Prepared) - myfooddata
A pie chart showing the macro nutrient components for Edamame (Frozen, Prepared). This food consists of 73.7% water, 12.1% protein, 9% carbs, 5.3% fat, and 0% alcohol.
Nutrition | Label - Edamame
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: Soybean, Edamame (SHELLED SOYBEANS)
Edamame, prepared, frozen nutrition facts and analysis.
Edamame, prepared, frozen contains 188 calories per 155 g serving. This serving contains 8.1 g of fat, 18 g of protein and 14 g of carbohydrate. The latter is 3.4 g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate.
Calories in 1 Cup Edamame - Nutritionix
Calories, fat, protein, and carbohydrate values for for 1 Cup Edamame and other related foods.
Edamame Nutrition Facts - Eat This Much
½ cup of edamame (Shelled, Frozen - 365 Everyday Value) contains 120 Calories. The macronutrient breakdown is 33% carbs, 27% fat, and 39% protein. This is a good source of protein (23% of your Daily Value) and potassium (9% of your Daily Value). Amount Unit
Edamame, frozen, prepared - 0.5 cup, shelled - Nutritionix
Apr 26, 2016 · Calories and other nutrition information for Edamame, frozen, prepared - 0.5 cup, shelled from USDA
Edamame Nutrition Facts: Calories and Key Nutrients
Edamame nutrition information including edamame calories, carbs, protein, fat, and creative ways to add green soybeans to your diet.
Edamame nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Edamame nutrition (100 grams). Richest in Potassium: 436mg (13% of DV), Folate: 311µg (78% of DV). Calories:121, Net carbs: 3.71, Protein: 11.91. Source: USDA.
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