Edamame Nutrition Facts and Health Benefits - Verywell Fit
Jun 4, 2024 · Edamame, a legume, is lower in carbohydrates than many other legumes. One cup of shelled, steamed edamame contains almost 14 grams of carbs, compared with 40 grams for a cup of cooked lentils or kidney beans and 45 grams for a cup of boiled garbanzo beans.
Edamame: Nutrition, recipes, benefits, how to eat, and more
Nov 29, 2023 · Edamame beans are naturally gluten-free and low in calories. They contain no cholesterol and provide protein, iron, and calcium. Read on to find out more about the health benefits of...
Edamame: Health Benefits, Nutritional Facts, Preparation Tips ...
Sep 12, 2024 · Edamame Nutrition. Edamame is a great source of plant-based protein. It’s also an excellent source of: Vitamin C; Calcium; Iron; Folates; Dietary fiber; Magnesium; Phosphorus; Potassium;...
Edamame Guide: Nutrition, Benefits, Side Effects, More
Jul 31, 2024 · What are the nutritional benefits of edamame? Edamame is a complete protein, meaning it contains all of the essential amino acids. It is also a source of fiber, calcium, iron, and vitamin C.
Edamame Nutrition: A Surprisingly Healthy Soybean | The Healthy
Jun 28, 2021 · Edamame calories, carbs, and nutrition details. Edamame deliver a lot of nutritional punch for the calories—but note that edamame carbs are significant if you’re trying to follow a low-carb plan. Here are the nutritional details for a cup of cooked edamame: Calories: 224. Fat: 12 g (15 percent of the daily recommended value, or DV)
Calories in Edamame - Nutritionix
Calories, fat, protein, and carbohydrate values for for Edamame and other related foods.
Nutrition Facts for Edamame (Frozen, Prepared) - myfooddata
A pie chart showing the macro nutrient components for Edamame (Frozen, Prepared). This food consists of 73.7% water, 12.1% protein, 9% carbs, 5.3% fat, and 0% alcohol.
7 impressive Edamame (mangetout) Nutrition facts and Health ...
100 g beans carry 110 calories and provide 10.25 g or 18% of the daily recommended intake of protein. Edamame contains moderate amounts of vitamins, minerals, fibers, and plant sterols. Fresh edamame is an excellent source of folates. 100 grams of …
7 Edamame Health Benefits and Nutrition Facts - Real Simple
Aug 5, 2024 · Edamame isn't only a staple of a plant-based diet. Here are some healthy reasons to eat more edamame, including protein, fiber, good fats, and more.
Edamame Nutrition Facts: Calories and Key Nutrients
Edamame nutrition information including edamame calories, carbs, protein, fat, and creative ways to add green soybeans to your diet.
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