Edamame Nutrition Facts and Health Benefits - Verywell Fit
Jun 4, 2024 · Edamame, a legume, is lower in carbohydrates than many other legumes. One cup of shelled, steamed edamame contains almost 14 grams of carbs, compared with 40 grams for a cup of cooked lentils or kidney beans and 45 grams for a cup of boiled garbanzo beans.
Calories in Edamame - FatSecret
The favorite choice for the term "Edamame" is 1/2 cup of Soybeans (Mature Seeds, Steamed, Cooked) which has about 38 calories. Calorie and nutritional information for a variety of types and serving sizes of Edamame is shown below.
Calories in 100 G Edamame - Nutritionix
Calories, fat, protein, and carbohydrate values for for 100 G Edamame and other related foods.
Nutrition Facts for Edamame (Frozen, Prepared) - myfooddata
A pie chart showing the macro nutrient components for Edamame (Frozen, Prepared). This food consists of 73.7% water, 12.1% protein, 9% carbs, 5.3% fat, and 0% alcohol.
Edamame nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Edamame nutrition (100 grams). Richest in Potassium: 436mg (13% of DV), Folate: 311µg (78% of DV). Calories:121, Net carbs: 3.71, Protein: 11.91. Source: USDA.
Edamame Nutrition Facts - Eat This Much
½ cup of edamame (Shelled, Frozen - 365 Everyday Value) contains 120 Calories. The macronutrient breakdown is 33% carbs, 27% fat, and 39% protein. This is a good source of protein (23% of your Daily Value) and potassium (9% of your Daily Value). Amount Unit
Edamame Nutrition Facts - Eat This Much
2 ½ oz of edamame (Soybeans in Shell, Fully Cooked - Melissa's) contains 78 Calories. The macronutrient breakdown is 32% carbs, 36% fat, and 32% protein. This has a relatively low calorie density, with 110 Calories per 100g.
Edamame Nutrition Facts - Eat This Much
1 cup of edamame (Frozen, unprepared) contains 130 Calories. The macronutrient breakdown is 29% carbs, 36% fat, and 35% protein. This is a good source of protein (22% of your Daily Value), fiber (20% of your Daily Value), and potassium (12% of your Daily Value). Amount Unit
Edamame: FAQ, Nutrition Facts, & Macros - Strongr Fastr
One cup of shelled, frozen edamame contains about 13.8 grams of carbohydrates. Considering that the daily carbohydrate intake for a ketogenic diet tends to be below 20-30 grams, consuming edamame may make it challenging to meet this strict macronutrient restriction, although it can fit into a more lenient low-carb diet. Is edamame gluten-free?
Unveiling the Incredible Nutrition in Steamable Edamame Pods
What is the full nutritional profile of prepared, steamable edamame soybeans? Find out the macros, vitamins, minerals, and other nutrients that make edamame an incredibly healthy food.
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