Edamame Nutrition Facts and Health Benefits - Verywell Fit
Jun 4, 2024 · Edamame Calories . Edamame contains 188 calories in a cup (155g) of shelled pods. A total of 37% of calories come from protein, 36% from fat, and 27% come from carbs.
Calories in Edamame - FatSecret
The favorite choice for the term "Edamame" is 1/2 cup of Soybeans (Mature Seeds, Steamed, Cooked) which has about 38 calories. Calorie and nutritional information for a variety of types and serving sizes of Edamame is shown below.
Edamame nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Edamame nutrition (100 grams). Richest in Potassium: 436mg (13% of DV), Folate: 311µg (78% of DV). Calories:121, Net carbs: 3.71, Protein: 11.91. Source: USDA.
Calories in Edamame - Nutritionix
Calories, fat, protein, and carbohydrate values for for Edamame and other related foods.
Edamame: Nutrition, recipes, benefits, how to eat, and more
Nov 29, 2023 · Edamame beans are naturally gluten-free and low in calories. They contain no cholesterol and provide protein, iron, and calcium. Read on to find out more about the health benefits of...
Calories in Edamame (Green Soybeans), raw | CalorieKing
There are 376 calories in 1 cup, shelled (9 oz) of Edamame (Green Soybeans), raw. You'd need to walk 105 minutes to burn 376 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Nutrition Facts for Edamame (Frozen, Prepared) - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Edamame (Frozen, Prepared) coming from 37% protein, 27% carbs, 36% fat, and 0% alcohol.
Calories in Edamame (100 g, 1 g...) Nutrition Facts and Calorie …
There are 115 calories in 100 g of Edamame. How many calories in Edamame? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package.
Edamame Nutrition Facts: Calories and Key Nutrients
Edamame nutrition information including edamame calories, carbs, protein, fat, and creative ways to add green soybeans to your diet.
Edamame Nutrition: A Surprisingly Healthy Soybean | The Healthy
Jun 28, 2021 · Edamame calories, carbs, and nutrition details. Edamame deliver a lot of nutritional punch for the calories—but note that edamame carbs are significant if you’re trying to follow a low-carb plan. Here are the nutritional details for a cup of cooked edamame: Calories: 224. Fat: 12 g (15 percent of the daily recommended value, or DV)
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