Edamame Nutrition Facts and Health Benefits - Verywell Fit
Jun 4, 2024 · Edamame, a legume, is lower in carbohydrates than many other legumes. One cup of shelled, steamed edamame contains almost 14 grams of carbs, compared with 40 grams for a cup of cooked lentils or kidney beans and 45 grams for a cup of boiled garbanzo beans.
Edamame: Nutrition, recipes, benefits, how to eat, and more
Nov 29, 2023 · Edamame beans are naturally gluten-free and low in calories. They contain no cholesterol and provide protein, iron, and calcium. Read on to find out more about the health benefits of...
Surprising Health Benefits of Edamame
Jun 7, 2024 · Edamame is a tasty, nutritious legume and an excellent low calorie snack option. They’re rich in vitamins and minerals, and may offer additional health benefits such as lowering cholesterol...
Edamame: Health Benefits, Nutritional Facts, Preparation Tips ... - WebMD
Sep 12, 2024 · Edamame Nutrition. Edamame is a great source of plant-based protein. It’s also an excellent source of: Vitamin C; Calcium; Iron; Folates; Dietary fiber; Magnesium; Phosphorus; Potassium;...
Calories in Edamame Beans - Nutritionix
Calories, fat, protein, and carbohydrate values for for Edamame Beans and other related foods.
Edamame Guide: Nutrition, Benefits, Side Effects, More
Jul 31, 2024 · Here are the nutritional facts for 100 grams (g) of shelled edamame: Nutrient. Amount. Percentage of Daily Value (DV) There are many potential health benefits to eating edamame. Edamame...
Calories in Edamame - FatSecret
The favorite choice for the term "Edamame" is 1/2 cup of Soybeans (Mature Seeds, Steamed, Cooked) which has about 38 calories. Calorie and nutritional information for a variety of types and serving sizes of Edamame is shown below.
7 impressive Edamame (mangetout) Nutrition facts and Health …
100 g beans carry 110 calories and provide 10.25 g or 18% of the daily recommended intake of protein. Edamame contains moderate amounts of vitamins, minerals, fibers, and plant sterols. Fresh edamame is an excellent source of folates. 100 grams of …
7 Edamame Health Benefits and Nutrition Facts - Real Simple
Aug 5, 2024 · Widely available in both fresh and frozen varieties, edamame—an immature soybean still in its pod—is a nutritional powerhouse that's good for you and makes a delicious addition to any meal. We asked an expert for everything you need to …
Edamame, cooked nutrition facts and analysis. - Nutritional …
Edamame, cooked contains 224 calories per 160 g serving. This serving contains 12 g of fat, 18 g of protein and 14 g of carbohydrate. The latter is 3.4 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate.
- Some results have been removed