CLA (Conjugated Linoleic Acid): A Detailed Review - Healthline
Oct 23, 2023 · Conjugated linoleic acid (CLA) is a fatty acid found in meat and dairy that is believed to have various health benefits (1). It is also a popular weight loss supplement (2). This article examines...
Conjugated linoleic acid - Wikipedia
Conjugated linoleic acids (CLA) are a family of isomers of linoleic acid. In principle, 28 isomers are possible. CLA is found mostly in the meat and dairy products derived from ruminants. The two C=C double bonds are conjugated (i.e., separated by a single bond).
CONJUGATED LINOLEIC ACID (CLA) - Uses, Side Effects, and More
Conjugated linoleic acid (CLA) is a type of fat. Dairy and beef are major sources of CLA in the diet. Most CLA supplements are made from safflower oil. CLA might help reduce body fat deposits and...
Pros and cons of CLA consumption: an insight from clinical ...
This comprehensive review critically evaluates whether supposed health benefits propounded upon human consumption of conjugated linoleic acids (CLAs) are clinically proven or not.
Conjugated linoleic acid (CLA): Sources, uses, and benefits
Apr 2, 2019 · Conjugated linoleic acid (CLA) is an omega-6 fatty acid. People use CLA as a dietary supplement for weight loss, bodybuilding, and diabetes.
CLA (Conjugated Linoleic Acid) Benefits, Foods ... - Dr. Axe
Apr 28, 2023 · What is conjugated linoleic acid (CLA)? It's a beneficial healthy fatty acid that can help burn fat, build the immune system and potentially fight cancer. Learn about the best food sources as well as supplementation.
Conjugated Linoleic Acid (CLA) - WebMD
May 30, 2023 · WebMD explains the uses and risks of the supplement CLA (Conjugated Linoleic Acid), an essential fatty acid that's important for good health.