What breads are suitable for diabetics? | Beating Diabetes
Feb 2, 2014 · When deciding which bread to choose to beat your diabetes, you should favour bread made from 100% wholemeal flour which has a low salt (sodium) content, low fat …
How timing meals affects blood glucose | Beating Diabetes
Nov 17, 2016 · The best and safest way to beat type 2 diabetes is to eat foods that are low in sugar, low in fat, low in salt, and high in fibre. Your diet should consist mainly of natural foods …
How to deal with diabetic lethargy | Beating Diabetes
Sep 14, 2014 · Fibre, both soluble and insoluble, is necessary to beating diabetes and diabetic lethargy because, among numerous other benefits, it slows the rate at which sugar is …
Why you must eat chickpeas - aka garbanzo beans | Beating …
Jul 21, 2018 · Sesame seeds contain a lot of fat, so it may be best (as a diabetic following the Beating Diabetes diet) to leave them out. You might like to omit the salt as well. Traditional …
Flaxseeds or Chia Seeds - which is best? | Beating Diabetes
Mar 28, 2018 · A previous article in this series―Can chia seeds reverse diabetes?―examined the nutritional value of chia seeds. This article will look at how nutritious flaxseeds are and …
What is Integrative Nutrition | Beating Diabetes
Dec 8, 2013 · Don’t you wish you had the know-how to beat your type 2 diabetes without prescription drugs ... to know what foods to eat and what to avoid? Free Know-How ... Get …
How to exercise with diabetic neuropathy | Beating Diabetes
Nov 15, 2015 · Exercise is a great way for improving control over your diabetes. But exercising can be difficult if you have diabetic neuropathy. Here’s what you can do to overcome the …
Hidden sugars and how to avoid them | Beating Diabetes
Apr 30, 2017 · If you are following the beating-diabetes diet, you will be limiting your culinary choices to foods that are low in sugar, low in fat, low in salt, but high in fibre, and that are …
Benefits of exercise for diabetics | Beating Diabetes
Apr 13, 2014 · Exercise can help diabetics beat their diabetes. But how much exercise do you need and what is the best way to get it?
8 ways to monitor your weight | Beating Diabetes
Dec 18, 2017 · Diabetes caused by being overweight BMI is the method preferred by medical doctors and researcher for deciding whether a person is too fat and by how much. If you are …