14 Beans With The Highest Amount of Protein - Eat This Not That
2 days ago · While they may not hold a candle to the amount of protein per gram of animal meat, cooked beans are still great sources of protein. A half-cup serving can deliver upwards of 10 grams of protein—but only if you choose the right kind of bean.
Calories in 1 Cup Beans - Nutritionix
Calories, fat, protein, and carbohydrate values for for 1 Cup Beans and other related foods.
15 Beans & Legumes With The Most Protein (Complete List)
Aug 31, 2022 · The bean or legume with the highest amount of protein is peanuts, which have 38 grams of protein per cup. The next highest options are soybeans, with 31 grams, and lentils, with 18 grams of protein per cup.
The 9 Healthiest Beans and Legumes You Can Eat
Jun 30, 2023 · Beans and legumes offer health benefits as sources of fiber, important vitamins and minerals, and vegetarian protein. Discover the 9 healthiest beans and legumes.
Top 10 Beans and Legumes Highest in Protein - My Food Data
Nov 10, 2024 · Beans and legumes that are particularly high in protein include soybeans, lentils, white beans, cranberry beans, split peas, pinto beans, kidney beans, black beans, navy beans, and limas. The list below is ranked by the most protein per cup cooked.
How Many Protein In Beans: 23 Different Types + Benefits
Nov 15, 2023 · Beans are an excellent source of plant-based protein, with a single cup of cooked beans providing 15-20 grams of protein, representing 30-40% of the recommended daily intake for adults. In addition to their high protein content, beans are also rich in fiber, vitamins, and minerals.
The 7 Healthiest Beans to Eat, According to Dietitians - EatingWell
Nov 4, 2024 · All beans are good sources of protein. In fact, many beans contain upward of 10 grams of protein per cup. Lupini beans contain 13 grams of protein per 1/2-cup serving. Lentils and great northern beans clock in at 9 to 10 grams of protein per 1/2-cup serving.
Calories in 1 Cup Black Beans - Nutritionix
Calories, fat, protein, and carbohydrate values for for 1 Cup Black Beans and other related foods.
Calories in Pinto Beans - 1 cup from USDA - Nutritionix
Feb 22, 2016 · Protein 15 g grams Potassium 745.6 mg milligrams 16% Daily Value The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Protein in beans | Nutrition basics - Allina Health
Nov 30, 2004 · Learn the protein content in beans. The following chart lists examples of beans that contain protein.
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