Oct 13, 2020 · Begin by reading, understanding, and contemplating each of the five Niyamas. As you contemplate how each principle would unfold in your current life, notice your thoughts and …

Sandra Carson introduces the Yamas and Niyamas – the first two of Patanjali’s eight limbs of yoga. Learn to view the Yamas and Niyamas through the lens of Asana practice, and begin to …

Jan 20, 2025 · The yamas (social, ethical restraints) and niyamas (self-disciplines) are the first two stops on the path. These ethical principles guide how we relate to other people and how …

Mar 10, 2020 · Start practicing your Yamas on your mat. Begin to practice the awareness and skillful effort of your chosen Yama on your yoga mat. Use your Yama as the intention or …

Oct 26, 2020 · Considered the moral and ethical codes to yoga, the Yamas and Niyamas offer insight into how to approach your physical, or asana, practice, and provide you tools to …

Aug 8, 2023 · Yamas and Niyamas are ethical principles that form the foundation of yoga philosophy. Yamas are moral restraints that guide our interactions with others and the world, …

The yamas and niyamas are yoga’s ethical guidelines laid out in the first two limbs of Patanjali’s eightfold path. They’re like a map written to guide you on your life’s journey. Simply put, the …

Feb 5, 2024 · To understand the core concepts of a yogic lifestyle, we must take a couple of steps back from the third limb of asana practice and examine the first two limbs: the yamas and …

Nov 15, 2024 · The yamas and niyamas of yoga serve as the ethical and personal groundwork for an enriching yoga journey. They take the physical practice of yoga to the next level by making …

Oct 19, 2024 · The Yamas and Niyamas are the first two limbs of the Eight Limbs of Yoga, and they serve as a roadmap for how to interact with the world and ourselves. This article explores …