Find out how much you need from each of the five food groups with targets personalized for you. For children ages 1-8, plans are calculated using the average height and weight for a child of that age. * These calorie plan recommendations do not take into account all weight gain guidance.

MyPlate Graphics. This page contains multiple versions of the MyPlate graphic: the full MyPlate, MyPlate with the fruits and vegetables sections highlighted ("Make half your plate fruits and vegetables"), and the five individual food groups. Graphics are available in …

Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you. From MyPlate to your plate, every plate tells a story. People all over the country are finding simple, practical ways to eat healthier.

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.

Keeping track of your nutrition and fitness with the LIVESTRONG.com MyPlate Calorie Counter for iPhone and iPad will help you reach your health goals in no time! This handy guide will walk you through how, with a simple tap, you can track how many calories you consume, burn and net on a daily basis.

The MyPlate graphic was created in 2011 and has been used by both individuals and professionals to become more aware of and educated about making healthy food and beverage choices.

Jun 10, 2011 · A simple visual cue, MyPlate is intended to remind Americans to think about building a healthy plate for every meal. That message includes making half of your plate fruits and vegetables, and balancing lean proteins with whole grains and fat-free and lowfat dairy.

Jun 7, 2024 · Use the Start Simple with MyPlate mobile app to pick daily food goals, see real-time progress, and earn fun badges along the way. - New Tips design - get ideas on simple tasty ways to meet your...

Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Refine your search. Find savings in your area and discover new ways to prepare budget-friendly foods.

Use the Start Simple with MyPlate mobile app to pick daily food goals, see real-time progress, and earn fun badges along the way. - New Tips design - get ideas on simple tasty ways to meet your goals and share them with friends! - Improvements to keep the app running smoothly.