My Food Diary Author: Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion Subject: Food Diary Keywords: food diary, …

Get your personalized MyPlate Plan to learn your food group goals. Before making any major changes to the way you eat, make sure to talk with a parent, caregiver, or a healthcare …

These materials challenge kids (ages 9 to 13) to look for and use the Nutrition Facts label on food and beverage packages. Materials include fun, easy tips and targeted education to help make …

Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events. Cook up something new in your kitchen with these healthy, …

Offer each food group for every meal and select healthy choices from each food group. The 5 food groups are: vegetable, fruit, dairy, protein and grain. One way to make sure your …

To get to and stay at a healthy weight, you need a mix of fresh foods each day, such as: • Vegetables • Fruit • Whole-grain foods, like oatmeal, whole-grain breads, and brown rice • Low …

Free printable food log template to keep track of food, water, exercise, weight, fruit, and vegetables. To create a printable food journal, print multiple copies of any of the templates. …

Have you ever kept a food journal? It is a great tool for the young and the not-so-young to take a good look at their eating habits and to determine if they are really getting what their bodies …

Jul 17, 2024 · How much food teenagers need depends on body size and activity levels. Teenagers aged 14-18 years should aim for 2 serves of fruit; 5-5½ serves of vegies; 3½ …

We want to provide a visual resource to illustrate what a good diet actually looks like for 12-18 year olds. Young people need enough energy (calories) to grow and be active, and enough …