Nov 13, 2020 · Identifying and naming a feeling is often the first step in dealing with it, so Guzman recommends a feeling wheel as an effective beginner exercise for anyone who wants to check in with themselves and become more aware of their emotions.

I’ll guide you in mapping your feelings on an Emotional Scale, providing a visual check-in tool to help you manage your emotional landscape. 🗓️ Day 3 - Feelings Expressed September 18th, 8:00 pm EST/ 5:00 pm PST During the third day, we’ll learn how to transform your emotional obstacles into pathways for change.

241 likes, 30 comments - art.therapy.online on August 2, 2023: "Alright, I needed a proper feeling wheel with all the feels for a current project. I could have h..."

Each canvas captures a particular feeling in color and sculpted molding materials. Expressive Scapes physically represents Guzman’s daily mindful check-ins during which she explores her …

Documenting all the feels I could go back to sleep 😴 My interactive mini emotion wall. How are you feeling today? #miniart #arttherapy #artprocess...

7,016 Followers, 3,255 Following, 1,723 Posts - LEAH GUZMAN | ART (@leah.guzman.art) on Instagram: "Empowering creatives using art to connect mind, body & soul @art.therapy.online Founder @creative.soul.society Book a consult 👇🏻"

Apr 20, 2022 · The process of making art can help you express your emotions and heal what’s causing you depression, anxiety, or PTSD (Leah Guzman, ATR-BC, Essential Art Therapy Exercises).

Join an Immersive 21 Day Healing Art Experience led by best- selling author and board certified art therapist, Leah Guzman, to discover a self-care practice through art journaling.

I created this space for you to use a meditation before starting your art practice. Enjoy the content and let me know what comes up for you. CLICK THE TITLE TO ACCESS MEDITATIONS. CENTERING MEDITATON CROWN CHAKRA VISUALIZATION THIRD-EYE CHAKRA VISUALIZATION

Learn how to set intentions, clarify your goals, and create a visual representation of what you truly want. Leah Guzman will teach you how to connect your inner wisdom with art and turn it into a dynamic force in manifesting your desired reality.