Oct 24, 2023 · Cinnamon is a versatile spice that is associated with a long list of health benefits. Thanks to the many beneficial compounds it contains, it may help lower blood sugar levels, reduce...

Sep 27, 2023 · Discover the health benefits of cinnamon in this comprehensive guide, from improving blood sugar control to reducing inflammation.

Apr 6, 2024 · Cinnamon is a nutrient-dense spice that contains important vitamins and minerals such as manganese, calcium, and fiber. These nutrients play vital roles in supporting bone health, aiding digestion, and contributing to energy production.

Nov 8, 2024 · Cinnamon is one of the most beneficial spices on earth. Benefits include being anti-inflammatory and anti-diabetic, plus boosting immunity.

Jul 13, 2023 · Because of its high concentration of anti-inflammatory and antioxidant compounds, cinnamon may benefit those with inflammatory diseases like rheumatoid arthritis (RA).

Apr 21, 2019 · While not every study has shown that cinnamon has any noticeable effects on heart health, several small studies have found that cinnamon pills can help lower levels of cholesterol and triglycerides.

Oct 21, 2021 · Herbs and spices often contain antioxidants, powerful compounds that can reduce your risk of developing heart disease. In fact, O’Neill says cinnamon’s benefits are thought to be from one of its antioxidant compounds, cinnamaldehyde, which gives it that rich aroma and flavor and can also reduce inflammation.

Jun 17, 2024 · What Are the Health Benefits of Cinnamon? Cinnamon contains a compound called cinnamaldehyde, which is present in the oil. It contributes to the fragrance and is partly responsible for the various health benefits and anti-inflammatory effects attributed to cinnamon.

Jan 16, 2025 · The vitamins, minerals, and antioxidants in Ceylon cinnamon provide significant health benefits. For example, cinnamon is full of beta-carotene, which is part of the reason for its rich...

Feb 15, 2024 · Research indicates consuming cinnamon may yield health benefits. “Some of the most noteworthy benefits of cinnamon are its effects toward blood glucose and insulin regulation,” says...