What to Eat -- and Avoid -- When You Have a Cold - WebMD
What you eat and drink when you have a cold can affect how you feel and how long you’re sick. Find out from WebMD which foods can help and hurt.
Eat These 15 Foods to Speed Up Cold Recovery - Verywell Health
Nov 21, 2024 · What to eat and drink when you have a cold. UC Health. You are what you eat: Choose foods that boost immunity and fight infection. National Institute of Health. Common colds: Research summaries – does vitamin c prevent colds? Kinker B, Comstock AT, Sajjan US. Quercetin: a promising treatment for the common cold.
The 15 Best Foods to Eat When You Have a Cold - GoodRx
Nov 26, 2024 · When you have a cold, your food choices can affect your comfort and recovery. Options, like ginger, hot tea, leafy greens, and citrus fruits may help to boost your immune system and reduce symptoms. There are also some foods that may make your cold symptoms worse, like alcohol and fast food.
17 Foods to Eat When You Have a Cold - Health
Oct 3, 2024 · Some foods are especially good to eat when you're sick. When you have a common cold, you might focus more on getting plenty of sleep than eating or drinking—except fluids to keep you...
25 Foods to Eat When You Have a Cold | Taste of Home
May 6, 2024 · Whether you have sniffles, a sore throat or a fever and chills, eating colorful meals that are packed with immune-supporting ingredients can help decrease the symptoms of a cold and get you back on your feet in no time.
13 Foods to Eat When Sick With a Cold - Oak Street Health
Jan 10, 2024 · When suffering from a cold, here are some of the best foods to reduce symptoms, shorten the duration of the illness, and prevent future colds. This list is non-exhaustive, and other foods may offer similar benefits.
The best – and worst – foods to eat when you have a cold - MSN
Here are the 10 best foods to help you combat the sniffles – and the five to avoid until your head clears. ... The worst foods to eat when you have a cold 1. Alcohol.
14 Best Foods for a Cold, from Clinical Health Experts
Aug 22, 2024 · What foods are good for the cold and flu? Stews “Foods that are warm and simple to digest—like soups, broths, and stews—are ideal,” Zumpano says. The warming effect can help soothe a sore throat and loosen mucus, while a stew’s soft, …
5 of the Best Foods to Eat When You Have a Cold—And 3 to …
Aug 15, 2023 · These nutrient-dense, hydrating, and soothing foods and drinks that deliver a dose of immune system-supporting vitamins and minerals are among the best foods to eat when you have a cold. To promote healing, limit added sugars, foods high in saturated fat, and alcohol.
11 Best Foods to Eat for a Cold or the Flu - US News Health
Mar 28, 2024 · Immune-boosting foods rich in vitamins and antioxidants may help to improve your cold and flu symptoms. This article is based on reporting that features expert sources. When you're feeling...
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