Ashtanga list of Primary Series postures Forward fold and holding foot variations. Surya Namaskar A Surya Namaskar B STANDING POSTURES 1. Padangusthasana (big toe pose) 2. Pada Hastasana (hands under feet) 3. Trikonasana (triangle) 4. Parivritta Trikonasana (revolved triangle) 5. Utthita Parsvakonasana (extended side angle) 6.
Cheat sheets for the Ashtanga yoga series (PDF)
The perfect cheat sheet to place next to your yoga mat: Asana sequences in a small and practical format for downloading and printing. These cheat sheets contain photos of the fundamental poses as well as pictures of the first, second and third Ashtanga yoga series.
ashtanga yoga series (originally there were six sequences of postures) and Pattabhi Jois, with the encouragement of Krishnamacharya, took the instructions as the basis of his practice and teaching. He is still teaching this method today in Mysore, India at the age of 85. Ashtanga taught by Pattabhi Jois is a form of hatha yoga
PDF Posture Guides to all yoga lessons - on your yoga mat
Free PDF posture guides to accompany all the YouTube video lessons. In addition a PDF chart for the entire ashtanga yoga primary series.
Free PDFs - on your yoga mat
advanced ashtanga yoga sun sals and standing. Free PDF posture guides to accompany all the YouTube video lessons. In addition a PDF chart for the entire ashtanga yoga primary series.
Andrea Lutz, Ashtanga Studio Berlin Om Svasti praja bhyaha pari pala yantam Nya yena margena mahi mahishaha Go brahmanebhyaha shubamastu nityam Lokah samastah sukhino bhavantu Om shanti shanti shanti Om Ashtanga Studio Berlin Primary Series-Yoga Chikitsa
ARTāṅga yoga is a journey from the coarse to the subtle. The practice of the 1st Series is at the beginning of this journey. Therefore strength, vitality and health of the physical body are at the center of attention. This gives her the name yoga Therapy (yoga Cikitsā).
ashtanga yoga asana practise sheets - Philippa Asher
Downloadable Ashtanga Yoga Asana Practise Sheets (sometimes referred to as ‘cheat sheets’) for the Primary, Intermediate, Advanced A and Advanced B Series as learned directly from Pattabhi Jois and Sharath Jois, by Philippa Asher over fifteen consecutive years of study at …
Primary Series (All postures 5 breaths unless stated otherwise) Ashtanga Yoga Series onyouryogamat.com Utthita Hasta Utthita Hasta Utthita Hasta Utthita Hasta Padangusthasana Padangusthasana A Padangusthasana B Padangusthasana C (1 breath) (both sides) Dandasana Paschimottanasana A Paschimottanasana B Purvottanasana Ardha Baddha Padma Triang ...
Ashtanga Yoga Primary Series. Utthita Hasta Pasangusthasana A B D Ardha Baddha Padmottan asana Utkatasana Virabhadrasana A B Padangusth asana Padahasth asana Uttihita Trikonasana ... Yoga Mudra Padmasana Utpluthih Savasana Kurmasana Supta Kurmasana Garbha Pindasana Kukkutasana Baddha Konasana A B C Supta Konasana A B