The Free Meditation Library offers a range of supportive gentle breath meditations. These instructional meditations were recorded with a live audience of 150+ participants and are a sample of the many ...

As we stroll through supermarkets these days, there is usually a whole aisle devoted to ‘health food’ products, most of which contain ‘healthy’ sugar ... but is there such a thing as ‘healthy’ sugar?

The Gentle Breath Meditation™ is simply a tool for reconnection through the focus on developing the quality of your breath. The Free Meditation Library offers a range of supportive gentle breath ...

Gentleness dictionary definition: The quality of being gentle, amiable, tender. Not harsh, severe, rough or violent. Acting in a caring and tender manner. Gentleness is an important tool that can be ...

In this day and age we have seen every fad under the sun touted to achieve vitality and wellbeing. Super-foods, best ever diets, intense exercise, calming exercise, and yet stress levels, depression ...

Siddhārtha Gautama was born an Indian prince (around 563 BC) to a life of privilege. At his birth a wise man had offered the prediction that he would either be a great king and leader of his people, ...

There is something very special about expressing from our essence that is beautifully beneficial to everyone – so what is it that at times stops us? Find out more in this short audio… "To return to ...

Appreciation can be so much more than acknowledging how great what you or another does or achieves, as truly valuable as this is in itself. True appreciation plays a powerful part in evolving our ...

It could be said that the birth of The Way of The Livingness began 2,500 years ago with Pythagoras and the ensuing Pythagoreans. However the principles of purpose and dedication towards responsibility ...