Next, load up your crockpot with healthy vegetables like carrots, bell peppers, and spinach. Herbs and spices are great ways to add taste to your meals without adding extra calories. Additionally ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

Simple ingredients roasted to lip-smacking perfection make this a healthy, easy dinner that tastes completely indulgent. Add a side of quinoa or bulgur, and you’ll still stay under 500 calories.

Eating healthy takes discipline and nutritient-dense meals are a great way to stay satiated and stave off temptation. You should use a prepared meal delivery service to get a supply of filling ...

The recipe makes six enchiladas, with each enchilada containing a massive 41 grams of protein, 17 grams of fats, 37 grams of ...

In a recent TikTok video, Emily, the author of number one Times bestselling book ‘So Good’ and creator of healthy recipes ... 31 grams of protein and 373 calories per serving.

In my house, we always try to eat healthy food and keep the calories in check. I never put butter on veggies, and "fried" is a foreign word in my kitchen. Meals are straightforward and simple ...

We didn’t think so, which is why we’re here to share five delicious holiday recipes under 500 ... calories. "The warm apples add the perfect cozy sweetness and a boost of fiber and heart ...