Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

One of the easiest and most beneficial exercises to improve grip strength is squeezing a stress ball. By performing this ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole ...

We’ve written before at HuffPost UK about how standing on one leg can reveal your brain age, while your exercise recovery ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Strength training for beginners ... hold the dumbbells in an overhand grip in front of your hips. b) Keeping your arms straight, lift the weights up and out until they're at shoulder height ...