Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

The thenar muscles, situated in the palm of the hand, play a vital role in thumb movement. Strengthening these muscles is ...

Expert picks for achieving strength goals - Power up your lifts with the best weightlifting straps. Read our guide with ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

If you made a New Year's resolution around fitness this year, Target is offering up to 40% off home fitness equipment so you ...